The world has changed and fitness has become a big part of our culture. Everywhere you look, you see gyms popping up and new methods of working out, being formulated by scientists among other things that we like to try out.
Enter the new method that has been created by a Muay Thai Boxing champion by the name of 4 Minute Fighter ABS.
In this review, we are going to take a look at the PDF eBook that he has written as well as the accompanying video material that promises to change the landscape on your stomach and midriff in general. This is the ultimate working out plan that will manifest changes in just a week.
That is what the reviews have been saying about the program and what it has to offer. The positive reception means that this one is worth checking out; and that we need not fear that it might be a scam or anything unreliable. So, let’s take a look.
What is The 4 Minute Fighter Abs About?
Well, as you may have gleaned from the title, there is some emphasis placed on the 4 minutes. This means that when you start the program, you will only have to do single workouts that last four minutes for 5-6 times a week and then watch as the body chisels itself into shape.
The routine is built to take the intensive training workouts and then pack them into a comprehensively modified 4 minute workout that gives you all that you need to make sure that the body gets there faster than you can imagine or get in usual circumstances.
Who Is the Creator? Andrew Raposo
Whenever someone writes a book that has the power to change life or claims to help us in some way if we follow it, it is up to us to look at the author’s credibility and see what he has to offer. What are the qualifications of this man and can we take his word for it.
In a word, yes. We can trust him. His name is Andrew Raposo and he was a personal trainer and martial artist before he started writing this book so he knows about fitness.
A lot of the books that we read about fitness have the authors claiming that they did martial arts.
Well, he actually did do martial arts as he was the North America Muay Thai Champion and won the gold twice in provincial levels in the boxing category of Thai martial arts. So, he knows what he is talking about and we can actually take his word for it.
He is also certified under what is called the Strongfirst organization a kettlebell organization and he is able to catch a 24kg kettlebell 100 times in less than 5 minutes. This means he is indeed a fitness guru.
The Phases in 4 Minute Fighter Abs
When I am reviewing a book, I usually have the tendency to give what I call a sneak peek into the contents. Just an overview of what you can expect is all I can give you for now. So, let’s take a look at the phases as they are arranged in the program and the book to see how they work.
Phase I: Foundation Phase
This is the initial starting phase that you will begin with. In this one, you will be taught how to turn your body into a fat burning machine by some dietary and fitness techniques that will accelerate the process so that you can get there in the shortest time possible.
This will include an exercise that the fighters perform to make sure that the tummy flattens while prompting the body to release the fat burning hormone. Then, the body will release the T3 and T4 hormones which enable you to get the body’s metabolism working and running at full speed.
The moment that you have finished the exercise, you will have triggered a hormonal process that is designed to flatten the tummy by burning the stubborn fat even when you are asleep. Think of it as starting an avalanche that goes on and on even when you are off.
Phase II: Revealing Phase
This is where you start seeing the changes that you have been working for. They will occur as you watch. It’s not like those other exercise where you need to wait for who knows how long before you see anything. As the name suggests, you will start seeing the outlines of the abs as they appear.
Most of the time, when you are working out the human body it is normal to hit a plateau. But then again, these plateaus have the tendency to demoralize and make even the most dedicated people quit and get frustrated.
This program will make sure that you do not even notice any plateau because it is designed to work seamlessly and get you to the other side with no glitches at all.
Phase III: Perfection Phase
This is the stage where you go for the shaping of the abs to look perfect and gleaming when you look at them. That will mean additional workouts that are geared towards making sure you get to keep what you have worked so hard to earn.
This program is worth checking out and you will not regret the way that it works. As far as fitness and Abs are concerned, this is the ultimate solution.
1. The Author is a Pro- This makes him the perfect person to hear or read this from. The reviews that have been used to structure our opinion in this review will attest to that fact. As a champion fighter, he knows the trade secrets and he is willing to share them with you if you are interested.
2. The Material Is Digital- Therefore, you will have no need to order and then wait for days on end for your order to be received processed before being handed to you. You just get access to the videos and the PDF eBook that is found online. The PDF eBook can be printed out for your personal use too.
3. The Videos Help- Most people found the videos to be very helpful because they have the creator Andrew doing exactly what is stated in the book. This means that you will not struggle to get the hang of it all.
4. Age Applicability- The good thing about this program is that it works for people of up to even age 70 who want to get back in the good shape. This means that it will work for all who need it regardless of age.
5. No Diet Restrictions- You can eat whatever you want. Your body will just burn it all. You need not be afraid of the consequences anymore. That means, you will have no charts or rules of eating when you are doing this. Not many programs can say that.
6. No Gym- One of the other things that most people gushed about in their reviews is the fact that you do not even need to go to a gym to get the exercises done. You can finish everything up in your own home because it will be your body shaping itself.
• The book does not offer clear instructions on how to do the regimen and you will need the videos for everything to work out.
Summary: This 4 Minute Fighter Abs routine is built to take the intensive training workouts and then pack them into a comprehensively modified 4 minute workout that gives you all that you need to make sure that the body gets there faster than you can imagine or get in usual circumstances.
Real tricksLancaster on 2018-08-23 16:15:27
The performance of this guide for me has been incredible. This is because it has provided me with the best methods that anyone can get for workout and mass gain. It is easy to follow and surely they work. No more wasting time in the gym.
Harry on 2018-03-30 12:02:59
If you do basic ab workouts every day for weeks at a time, you will experience an increase in tone and definition.
Lets Do ThisWilliam Adkins on 2017-11-30 07:19:29
There is nothing precious as being able to know how best to get those abs on. I am a man who has grown up desiring to have the abs and I think this is the time. Let me try the guide and hope for the best in the results.
Martha on 2017-11-22 09:04:04
The program is perfect for me. It is a collection of great exercises which I can do from my home. No need for extra equipment or going to the gym. Plus I can enjoy my food like I did before.
Greatest!Sandra C. on 2017-10-06 22:08:31
I have the perfect bikini body now and I used to have a pot belly months ago. Need I say more? Great product, just go for it!
It is possibleCynthia Aguirre on 2017-09-27 05:25:52
It is something that I have been yearning to have, I am so glad that I now have a good guide through this. It is so amazing for sure. I am looking forward to a great work out experience. It is supercooled for sure.
The best of the bestHarriet R. on 2017-07-30 05:01:03
If you are really after a serious product that will do much more than you can think of then the 4 minutes abs is what you need. This is my honest review of the guide. There are techniques that are very simple in this guide that you will not find anywhere. They are simple to understand and works really fast. As the guide is named, you just need 4 minutes.
This is Great!Benson on 2017-06-16 22:45:53
As the title suggests, it is divided in 4 simple phases that will help you gain abs of a fighter. Getting abs within just 4 phases made me like this guide. It is also easy to understand.
Shelton on 2017-05-13 23:53:28
It is the fastest and most effective product I am come across for a very long time. My journey has not been so good. Looking for every means possible and every day that can help me get better abs. I never thought that there are guides such as 4 minute fighter abs that can provide such important guidance. This is the kind of guide anyone interested in fitness should look for. It is made by professionals. All the steps are provided in a professional way. As a result, I found the guide to work faster than I thought.
Lucy B. Smith on 2017-05-11 03:44:58
This is my take on the 4 Minute Fighter Abs book. Whatever I got from this book cannot be measure by the cost of the book itself. The tips in this book are very simple to follow ad comprehensive.