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Adonis Golden Ratio Review – Worth or Waste of Time?

Adonis Golden Ratio
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Product Name:Adonis Golden Ratio
Author/Creator:John Barban
Money Back Guarantee:365 Days
Official Website:https://www.adonisgoldenratio.com

Is it really possible that your male DNA has led to secrets you can use to slash pounds of fat and build rock-solid learn muscle at the same time?

The answer is YES…or maybe have you been working out hard or still find the body you look at in the mirror unappealing?

For instance you may have given up on fitness and at the same time ashamed of your shapeless belly and scrawny chest. Then you should consider my review of much help since unlike other reviews, am giving you none other than facts.

Whether you are fit or fat, veteran or novice, building the ultimate male physique is not an impossible feat.

The Adonis golden ratio program can help you build the most proportional and attractive body genetically possible.

This product is proven not to be a scam since, unlike any other it is designed to help you reach the optimal ratio, using a customized program for each individual. You no longer need to hold on extreme diets or what is termed as hardcore exercise.

musculine body

Specific program design is based on your starting Adonis index, which encourages goals that are physiologically and psychologically sound.

All this is designed by fitness and performance experts. It uses a proven doctrine of male female attraction which defines the exact male body type that is attractive to woman. Or which would leave such statements as ‘I wish it was me’ from mouths of other men.

Read Also: Resurge Review – Worthy Supplement or Scam?

What is Adonis Golden Ratio?

This is a sort of a made up term by John Barban, but essentially the ratio itself is what he devised to be ideal body proportions for maximum aesthetics. The sort of stuff you see when you have a body like Zyzz.

There is more to achieving one’s body desire… This program is almost like a cheat system to body building.

The Adonis golden ratio program is designated to help men get the perfect physique. The term perfection is defined by the program as a formula for the body shape that will be most subconsciously attractive to the opposite gender.

a musculine man carring stuffs

Who is John Barban?

John Barban got big into working out when he was young, but struggled to see decent results. This resulted in a very “on-gain off-gain” relationship between him and the iron. For sure he never progressed.

Finally, sick of his lack of results he made up his mind to do some research so as to strengthen his mind as far as his body was concerned.

Today, Barban is an established, word-class expert in physiology, biology and nutrition. In his current situation he is active Human performance teacher at the University of Florida.

Who is Adonis Golden Ratio meant for?

AGR offers three different work outs, nutrition, and supplementation plans.

Each is geared towards a particular goal of either fat loss, muscle gain or fat loss with simultaneous muscle gain.

The product is marketed to everyone at every level, but the work out plans may be intense for the completely newbie.

supplements and diet

What it includes

After you purchase the product you will get to access some of these important features that I have outlined below:

  • Nutrition software.
  • Bonuses
  • Access to the community.
  • Meal plans
  • Training programs
  • Theory of ideal proportions

Why you should use this program?

The program is not just another high intensity, one size fits all, body transformation gimmick. With this system the transformation you are aiming to achieve is based on what is your most genetically optimal physique.

This is not just any other review since it guides you on how to find your current Adonis index and setting your goal to reach as close as to the Golden Ratio Possible, you can tailor your approach and not work aimlessly to achieve some arbitrary impersonal ideal.

a musculine body

Steps for success

The steps to which am going to give you are easy to follow. The best part of it is that they are going to help you keep on track to your fitness goal.

  1. Track your success. Try to find out what you can do best…use it as a tool and chase your success.
  2. Use ‘before’ and ‘after’ photos, this will help you a lot when it comes to comparison and to discover where corrections needs be. You will learn some new changes happen to your body and there bursts a smile from your face.
  3. Plan ahead. Make some resolution, know what you need and what you should avoid…plan yourself and let the events unfold swiftly.
  4. Finally reduce temptations.

What makes the Adonis Golden ratio program different?

I will talk about all the specific of the programs later in the review, but for now, I want to talk about what makes this program stand out.


Right off the bat, they don’t have a ‘one size fits all’ approach. Ooh, and just to clarify, this system isn’t about packing on the most muscle possible. The program is about developing muscles in just the right places helping you look more attractive in the process.

There is something else unique about this program, the support which the system gives you. First of all the guidance and information the actual program provides is top notch.

Adonis program goes above and behold by providing you with a forum of like-minded, goal driven people, you are able to ask about other people’s personal experience and grow with the community

Speaking of resources, I was pretty impressed with the diligence of the Adonis program’s developers. They not only gives you plenty of useful information right at the very beginning, but they will also keep you updated with any new information they will find.

showing results of musculine men

Where you can buy Adonis Golden Ratio?

Adonis Golden Ratio is available on the official website, https://www.adonisgoldenratio.com.

Bottom line

If you are looking for a program you can follow, a program that can give you the tools you need to develop that good looking physique you’ve been after, this might just be the best program for you to buy out there.

All in all, the Adonis Golden Ratio program seems to be a decent program. Considering that it’s just $37 for a complete lifestyle guide, it’s worth it.

>> Get Instant Access Now <<


• The video included make working out, a piece of cake.

• The program is designed specifically for males who don’t want to be weight lifting for years to see results.

• It comes with a customized nutrition plan depending on which category you’re a part of.

• This program comes with access to a forum which allows you to get a personal one-on-one help. Furthermore, is a constant source of motivation

• It’s purchased through click bank, which means you can get a free 60 day refund guarantee.


• This is designed for aesthetics, not strength. If you’re looking to get stronger at sports, you’ll want to look into strength training.

• The program is open-ended which could be bad if you are the type of person who prefers constant instruction telling you exactly what to do. This can be discouraged to newbies, although the program is overall very newbie-friendly.

Summary: Adonis Golden Ratio is a twelve week workout and nutrition program which is marketed as “The Perfect Body Formula.” That’s why I recommend you to buy the product and start using it instantly to experience all that it holds for you.
I have gone through quite a number of reviews and I have something that I rarely found in them. Am talking of the programs’ goal. The goal of this program is to get you close to the classic v-shaped physique with broad shoulders and a narrow waist… like most work out programs out there AGR claims to provide you with “ breakthrough tricks” that will result in a dramatic transformation.

RatingRated 5 stars
Sandy Snowden
Rating: 5
5 /5 stars

Very good post.

on 2019-11-18 23:45:13

It’s more about achieving the way your body was designed to look. Creates a custom program to progress you towards your own ideal physique. It provides instructions on diet, exercise and weight training that change as you progress through the program.

Virgie M.
Rating: 5
5 /5 stars

I made strength progress on the program

on 2019-10-02 01:07:35

The programs in general will go against most things you will read about recovery and over training. You hit the same body part two days in a row and if you don't take a day off you will hit 3 or 4 days in a row. I did loose fat on this program BUT I was eating less cals.

Rating: 5
5 /5 stars

It’s all about personal preference here

on 2019-09-11 01:02:49

It was insanely easy to use. A few pieces of information and…it’s that easy. You’re one step closer to having that Golden Ratio.

Rating: 5
5 /5 stars

Shed fat and keep it off with its easy-to-follow, strategic nutrition and workout.

on 2019-02-18 00:58:48

This product is only for people who are committed to improving their health, and are willing to put in the work and do what it takes to make positive healthy changes (even if you fall off the bandwagon, just get back up again).

Rating: 5
5 /5 stars

on 2019-01-20 05:20:19

There are plenty of guys that go through the program using their own weights at home. Oh, and keep in mind that if you’re not ready to do the same exercise listed on your program, you can substitute it for a different one that works the same muscles.

Rating: 5
5 /5 stars

on 2018-11-29 11:22:10

The Adonis Golden Ratio is a weight training and nutrition program specifically for men. It is designed to give your body the ripped, muscular V shape of wide shoulders, great pecs and lean waist which women find most alluring.

Florence Sullivan
Rating: 5
5 /5 stars

on 2018-03-24 03:23:43

The science of how fats, protein, and carbs are digested and used by your body; The truth behind good and bad fats; How water, vitamins, and minerals play a vital role in your health.

Barbara Raber
Rating: 5
5 /5 stars

I KNow What We Want

on 2017-11-18 05:24:41

I am happy to have known this for sure. I am now so sure that I will keep giving my husband the best so that we remain fit all through. I am looking forward to an amazing opportunity for sure. Let us watch this space.

Rating: 5
5 /5 stars

on 2017-10-13 13:22:48

Adonis Golden Ratio. Works for both beginners and those who are more advanced. It’s easy to get started (you really only need a pair of dumbbells but a lot of the workouts don’t require much equipment).

Richard M.
Rating: 5
5 /5 stars

Easy and guaranteed

on 2017-09-30 13:49:20

It's super Easy to follow, a program targeted towards building muscle and body sculpting. A combination of right foods and right exercise to lose fat and build muscle. Advanced video lessons on tips and tricks to master the perfect form and muscle gains. 60-day money back guarantee.Unlimited Adonis upgrades.

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