Looking for exercises you can do at home to relieve back pain? You can’t afford a chiropractor or a doctor? Well, Back To Life deserves this review for helping me to improve. I went from not being able to stand up without assistance to taking care of myself with little to no pain.
Yes, chronic back pain is among the worst forms of pain people can suffer. Why? Because chronic pain has many side effects
Pain is much more than just pain. It’s important to work to decrease it beyond medication and surgery. Here’s a great way to do it.
Table of Contents
What is Back to Life by Emily Lark all about?
This program is designed to help you greatly reduce (even eliminate) chronic back pain and sciatica. Back to Life guarantees you quick relief from back pain. It just takes a couple of stretches and lower-back movements throughout the day!
First, the author explains the root causes of pain. You might think you know why, but you might be wrong. In a nutshell, the program analyzes the connection between muscles, nerves, bones, and inflammation. It’s all about interconnection!
Once you understand how everything in your body is connected, then you’ll learn how to start working on it. That’s where the best part starts.
After that, you’ll learn the basic movements and exercises you can do to help your body. However, as usual, it’s important to be constant. Also, you’ll need to practice following the right technique. But don’t worry; you’ll find everything with this program.
Meet the Back to Life author – Emily Lark
Emily is a wellness and fitness coach. She created the Complete Healthy Back System after more than ten years of experience. Also, she works with Yoga and Pilates. So, with a complete education, she started to understand more about pain.
At first, she tried relaxed, easy moves with her clients. The main goal was to get them to try and address their pain. Right away, the students noted improvements in being able even to bend a little. Success was in sight, so she started to research.
Finally, after years and years of trial and error, she created this program. To me, this is a smart program because it combines highly impactful exercises in one guide. With her wide range of skills, she created a 360 approach to these issues.
Very few people have done what Emily did. After all the things she learned, she put it all in this book and her system.
Is Back to Life System guaranteed to kill that chronic back pain?
Well, sadly, not always… but wait! NOTHING IS! First of all, it depends on what is the cause of your pain.
- Severe injury
- Mild injury
- Muscle pull
There are many causes of chronic back pain. So, depending on the cause, then it could help you. For example, if you were injured, your pain can greatly decrease. However, whoever tells you that kind of pain can disappear, is lying.
For me, it was mostly my posture after decades of an office job. At first, doctors wanted a small surgery, but I refused. So, this program gave me great relief:
- I was able to stand up smoothly
- My numbness disappeared
- Going to bed was easy, and I actually rested
- I decreased my intake of Tylenol
The nature of your back pain against Back to Life
In essence, the program works by strengthening your core. Nothing novel, right? Well, but how many doctors are doing that?
Here’s the thing: the core is one of the most important muscle groups. For there, you get to improve:
Mostly, when you are treated for chronic back pain, they’ll focus only on the pain, which is understandable, of course. You’re going through hell, and you need a quick fix, NOW!
However, for many of us, living in pain is not an option! So, is it only the core? Nope. Also, you’ll address the areas that hurt. But if you only focus on one thing, you’ll be in trouble forever. So, even though this will be slow, you’ll get lasting results.
The exercises focus on different muscles, joints, nerves, etc. You’ll know which ones to do as you understand the root of your pain.
Personally, this was one of the best features for me. With so many exercises available, I wanted to know I would be doing the right thing. Well, now I was addressing the right parts and seeing results. Only some minutes a day.
Is the back to life a scam?
This is the part you’ve probably been waiting for for a long time: whether the software is authentic or a fraud.
If you’ve been reading my review, you’ll notice that I endorse the program. However, I would not consider it to be the greatest program available, so I gave it a low grade.
The issue is that it only helps for certain types of back pain. Before I go into detail about why I don’t endorse it, let me first explain why I don’t believe it’s a fraud. Here’s why the program is legitimate:
The creator is real
As we have seen, the program has a real person behind it, and the developer is a living example of the product while also coaching others.
The study on this product is legitimate, and it corresponds to what many therapists discuss, including my therapist friend, who discussed the same thing.
How to Make the Best Out Of It
First, of course, read it all at least once before starting. I know you need relief, and you need it now. However, the book is not a bible. You can read it in hours if you have the time. Read it once to get the gist, and then reread it and start practicing as you go. Taking slow but steady steps are the only way. You have to be very mindful when you exercise.
Second, understand that this helps in the long term. At first, the exercises can be difficult to do. I remember I wasn’t even able to tilt my head back painfully. So, I had to keep it at it, little by little. Anything over-the-counter that promises instant relief is surely a scam.
After two weeks, I was able to tilt my head back without much pain. Now, after months, I don’t feel anything. Last but not least, don’t go astray.
If you miss one day, it’s OK. Don’t try to make it up. Just resume where you left, and don’t punish yourself. Also, don’t try any other exercises in the meantime. If you want to combine them with something else after you’re done here, that’s valid. However, as you start, stick to this program for a while.
Your back pain is not a thing that only happens to you. Millions of people around the world suffer it and have suffered it through the ages. Now, with science, we have many methods to address them.
Back To Life is an all-natural, low-demand method that works with your body. In a matter of days, your pain will significantly decrease. In weeks, you’ll think you won’t need to practice again (but you do, so don’t stop!).
To me, this was a life-saver. Spending time with my grandchildren, playing with our dog, and shoveling snow without dying are great improvements.
I wouldn’t change this for anything, and I would do it again. I do it every night.
• Addresses all related pains.
• Works on strategic strength.
• Work with your mood.
• Exercises are easy to follow.
• Get the best techniques!
• It’s not a miracle cure.
• You’ll need a little patience
• Be cautious.
Summary: Back to Life ensures that your back pain will be relieved as quickly as possible. You’ll be able to unlock the nerves, relax them, and warm them up for the remainder of the day with simple exercises.
Later, as you continue to do so for the rest of your life, it’s almost as if you have your chiropractor at home. There’s no need to spend extra money or time waiting for appointments.
Ricardo on 2020-04-22 20:25:12
It’s a great place to start for people who are new to dealing with back pain. The author gives a good explanation if the muscles involved plus many of the exercises one would find going to physical therapy or a back care yoga class.
Mable Tonkin on 2020-02-01 20:25:55
It comprises of simple and easy workout movements, starting with a stress-free stretch routine. It will smoothly initiate the steadiness and coordination back in the back muscles of your body.
Kimberly Winkler on 2020-01-12 14:27:28
I suffer from much backache on a daily basis. This guide was an awesome start for me. You get to learn about all the muscles in your back, and what exercises you have to do for each muscle. The relief I felt was incredible!
You can visit official website and reach all of them!Frances on 2019-12-14 01:07:36
The entire program is based upon a routine. You will need to follow this routine in order to end up with the positive results delivered by it. The unique and impressive features Back To Life system can deliver to people have contributed a lot towards its popularity.
Joseph on 2019-09-11 05:41:59
The methods used in this program did help me. However, keep in mind that this is my personal experience.
Luisa Marino on 2019-05-19 04:36:33
The Back To Life program promises a simple set of stretches and movements that will relieve your back pain quickly. Emily Lark developed the program after she struggled with back pain for years.
Conventional wisdom says you should stretch and massage your sore muscles in order to relieve back pain. But according to Emily, that approach doesn’t always work. What most people don’t realize is that it’s usually another muscle group that’s causing your pain. If your shoulders are tight, for example, it could be because your chest muscles need proper stretching.
A natural method for erasing your back pain and sciatica.Robert on 2019-02-06 03:26:57
The Back To Life program promises a simple set of stretches and movements that will relieve your back pain quickly. The Back To Life Complete 3-Level system is designed to address these issues so you can finally be free of back pain and all the problems it causes.