Back to Life Review – Our Thoughts About Emily Lark’s Program

November 15, 2021
Back To Life And Get Rid Of Your Back Pain Now
  • User Rating
  • Rated 5 stars
    5 / 5 (7 )
  • 100%
  • (7)

Looking for exercises you can do at home to relieve back pain? You can’t afford a chiropractor or a doctor? Well, Back To Life deserves this review for helping me improve because I went from not standing up without assistance to taking care of myself with little to no pain. Yes, chronic back pain is among the worst forms of pain people can suffer because the fact of the matter is that chronic pain has many side effects. 

  • Depression
  • Insomnia
  • Diabetes
  • Obesity
Pain is much more than just pain. It’s important to work to decrease it beyond medication. Just remember that you should always keep on fighting to get rid of back pain and never lose hope. As the saying goes, “Pain is temporary. Quitting lasts forever.”

What is the Back To Life Program By Emily Lark All About?

This program is designed to help you greatly reduce (even eliminate) chronic back pain and sciatica. Back to Life guarantees you quick relief from back pain. It just takes a couple of stretches and lower-back movements throughout the day!

First, the author explains the root causes of pain. You might think you know why, but you might be wrong. In a nutshell, the program analyzes the connection between muscles, nerves, bones, and inflammation. It’s all about interconnection!
Once you understand how everything in your body is connected, then you’ll learn how to start working on it. That’s where the best part starts.
After that, you’ll learn the basic movements and exercises you can do to help your body, however, as usual, it’s important to be constant. Also, you’ll need to practice following the right technique but don’t worry; you’ll find everything with this program.
Back To Life Benefits

Meet the Back to Life author – Emily Lark

Emily is a wellness and fitness coach and she created the Complete Healthy Back System after more than ten years of experience. Also, she works with Yoga and Pilates, so with a complete education, she started to understand more about pain.
At first, she tried relaxed, easy moves with her clients, and her main goal was to get them to try and address their back pain. Right away, the students noted improvements in being able even to bend a little. Success was in sight, so she started to research.
Finally, after years and years of trial and error, she created this program, which is a smart program because it combines highly impactful exercises in one guide. With her wide range of skills, she created a 360 approach to these issues.
Very few people have done what Emily did and she has put everything she learned into this book to help people get rid of back pain.

Is Back to Life System guaranteed to kill that chronic back pain?

Well, sadly, not always… but wait! NOTHING IS! First of all, it depends on what is the cause of your pain.
  • Severe injury
  • Mild injury
  • Posture
  • Muscle pull
  • Illness
  • Inflammation
There are many causes of chronic back pain. So, depending on the cause, then it could help you, for example, if you were injured, your pain can greatly decrease, however, whoever tells you that kind of pain can disappear, is lying. For me, it was mostly my posture after decades of an office job. At first, doctors wanted a small surgery, but I refused, so, this program gave me great relief:
  • I was able to stand up smoothly
  • My numbness disappeared
  • Going to bed was easy, and I rested
  • I decreased my intake of Tylenol
 If your problem is something more complicated, then it might just help you feel way better, regardless of whether you could be better, or you could be worse. What’s your choice?Back To Life Review - My Honest Thoughts About Emily Lark's Program!

The nature of your back pain against Back to Life

In essence, the program works by strengthening your core. Nothing novel, right? Well, but how many doctors are doing that?

Here’s the thing: the core is one of the most important muscle groups, so you get to improve these things by the complete Back to Life program:
  • Breathing
  • Support
  • Flexibility
  • Balance


Mostly, when you are treated for chronic back pain, they’ll focus only on the pain, which is understandable, of course. You’re going through hell, and you need a quick fix, NOW!

However, for many of us, living in pain is not an option! So, is it only the core? Nope. Also, you’ll address the areas that hurt but if you only focus on one thing, you’ll be in trouble forever, so, even though this will be slow, you’ll get lasting results.
The exercises focus on different muscles, joints, nerves, etc. You’ll know which ones to do as you understand the root of your pain.
Personally, this was one of the best features for me. With so many exercises available, I wanted to know I would be doing the right thing and now I was addressing the right parts and seeing results. Only some minutes a day.

Is the back to life a scam?

This is the part you’ve probably been waiting for for a long time, whether the software is authentic or whether it is a complete fraud.
If you’ve been reading my review, you’ll notice that I endorse the program, however, I would not consider it to be the greatest program available, so I gave it a low grade.
The issue is that it only helps for certain types of back pain. Before I go into detail about why I don’t endorse it, let me first explain why I don’t believe it’s a fraud, so here is why the program is legitimate: 

The creator is real

As we have seen, the program has a real person behind it, and the developer is a living example of the product while also coaching others.Back To Life Author

Authentic research

The study on this product is legitimate, and it corresponds to what many therapists discuss, including my therapist friend, who discussed the same thing. 

Back to Life Features and Benefits:

 Back to Life contains tons of benefits and features. The creator of the program claims that you will start seeing results after just a few days of following the workout scheme. Moreover, the most crucial aspects are levels 2 and 3 of the drill, so, let’s have an overview of the complete benefits of the program:
  1. This back pain system targets the origin of stress, anxiety, and depression, which have devastating effects on your body
  2. It cures the back pain caused by posture syndrome with the help of mild stretches.
  3. The workout helps to improve the strength and agility of the body.
  4. It provides the optimal foundation of the spine, back, and hips in a few days after sticking to the program.
  5. The mild stretches present in the workout scheme relax the stiffness in the neck, muscles, hips, and voluntary muscles.
  6. Unlike other pain relief methods, it is a long-term solution for your back pain without any side effects.
  7. It corrects your posture and gives you an amazing physique.
  8. You can go through long days of work without any back pain.
  9. Its healing guide promises vitality rejuvenation, so this means you will age slower and stay youthful in mind.

How to Make the Best of It?

Back To Life Success Stories

Back To Life Success Stories
First, of course, read it all at least once before starting. I know you need relief, and you need it now, however, the book is not a bible and you can read it in hours if you have the time. Read it once to get the gist, and then reread it and start practicing as you go. Taking slow but steady steps are the only way and you have to be very mindful when you exercise to relieve your back pain.
Second, understand that this helps in the long term. At first, the exercises can be difficult to do. I remember I wasn’t even able to tilt my head back painfully, so, I had to keep it at it, little by little. Anything over-the-counter that promises instant relief is surely a scam.
After two weeks, I was able to tilt my head back without much pain and now, after months, I don’t feel anything, so I feel really good.
If you miss one day, it’s OK. Don’t try to make it up. Just resume where you left, and don’t punish yourself. Also, don’t try any other exercises in the meantime. If you want to combine them with something else after you’re done here, that’s valid, however, as you start, stick to this program for a while.

Who Should Buy this program?

Although the back pain problems are unique and vary from person to person, the Back To Life is quite beneficial for all body types. This program doesn’t contain any workout plan but contains certain therapeutic to cure back pain. Based on the above reviews, people of all ages should use them and get the benefits of lasting pain relief.
You can easily perform some movements of this program while sitting, therefore, people with little mobility can also avail of this program. Moreover, according to the creator, you only need ten minutes per day to perform the movements. So, if you are any kind of person suffering from back pain, you should go to the official website of the company and buy the program.
Other than using the Back to Life program, there are several other ways to treat chronic back pain, which you can check out here.

Final Thoughts

Your back pain is not a thing that only happens to you. Millions of people around the world suffer it and have suffered it through the ages., however, now, with science, we have many methods to address them.
Back To Life is an all-natural, low-demand method that works with your body and in a matter of days, your pain will significantly decrease. In weeks, you’ll think you won’t need to practice again (but you do, so don’t stop!).
To me, this was a life-saver. Spending time with my grandchildren, playing with our dog, and shoveling snow without dying are great improvements.
I wouldn’t change this for anything, and I would do it again. and I do it every night.

Back To Life

>> Get Instant Access Now <<

Frequently Asked Questions About “Back To Life”:

What is Back To Life?

Back to Life guarantees quick back pain relief. The program is designed to reduce chronic back pain problems and sciatica. It takes a few stretches throughout the day.

Who is the author of the Back To Life program?

Emily Lark is the author of the book who is a health and wellness coach. She made the complete Healthy Back System after more than 10 years of experience.

How much does the Back To Life program cost?

The program offers two packages: Physical Package - The physical package contains the book and DVD. Its price is just under $40 Virtual Package - Includes downloadable links and is also under $40.

What are the good benefits of the Back To Life program?

The program has several benefits. It elevates your mood, addresses all pain-related issues, and provides the best techniques. Moreover, the exercises are quite simple and easy to perform.

How can I buy the Back To Life program?

To get this program, just go to the official website of the company and make the purchase. Remember that you should buy it only from the official website and beware of online scams.

What are the pros and cons of using the Back To Life program?

The main pros of the program are that the exercises are quite easy to perform and take less than 10 minutes daily. However, it isn't a miracle and you need to wait to see the results.

Who is the Back To Life program for?

Although pain problems vary from person to person, the Back To Life program is beneficial for all body types. So, anyone with back pain can use this program freely.


• Addresses all related pains.
• Works on strategic strength.
• Work with your mood.
• Exercises are easy to follow.
• Get the best techniques!


• It’s not a miracle cure.
• You’ll need a little patience
• Be cautious.

Summary: Back to Life ensures that your back pain will be relieved as quickly as possible. You’ll be able to unlock the nerves, relax them, and warm them up for the remainder of the day with simple exercises.
Later, as you continue to do so for the rest of your life, it’s almost as if you have your chiropractor at home. There’s no need to spend extra money or time waiting for appointments.

RatingRated 5 stars
Rating: 5
5 /5 stars

on 2020-04-22 20:25:12

It’s a great place to start for people who are new to dealing with back pain. The author gives a good explanation if the muscles involved plus many of the exercises one would find going to physical therapy or a back care yoga class.

Mable Tonkin
Rating: 5
5 /5 stars

on 2020-02-01 20:25:55

It comprises of simple and easy workout movements, starting with a stress-free stretch routine. It will smoothly initiate the steadiness and coordination back in the back muscles of your body.

Kimberly Winkler
Rating: 5
5 /5 stars

on 2020-01-12 14:27:28

I suffer from much backache on a daily basis. This guide was an awesome start for me. You get to learn about all the muscles in your back, and what exercises you have to do for each muscle. The relief I felt was incredible!

Rating: 5
5 /5 stars

You can visit official website and reach all of them!

on 2019-12-14 01:07:36

The entire program is based upon a routine. You will need to follow this routine in order to end up with the positive results delivered by it. The unique and impressive features Back To Life system can deliver to people have contributed a lot towards its popularity.

Rating: 5
5 /5 stars

on 2019-09-11 05:41:59

The methods used in this program did help me. However, keep in mind that this is my personal experience.

Luisa Marino
Rating: 5
5 /5 stars

on 2019-05-19 04:36:33

The Back To Life program promises a simple set of stretches and movements that will relieve your back pain quickly. Emily Lark developed the program after she struggled with back pain for years.
Conventional wisdom says you should stretch and massage your sore muscles in order to relieve back pain. But according to Emily, that approach doesn’t always work. What most people don’t realize is that it’s usually another muscle group that’s causing your pain. If your shoulders are tight, for example, it could be because your chest muscles need proper stretching.

Rating: 5
5 /5 stars

A natural method for erasing your back pain and sciatica.

on 2019-02-06 03:26:57

The Back To Life program promises a simple set of stretches and movements that will relieve your back pain quickly. The Back To Life Complete 3-Level system is designed to address these issues so you can finally be free of back pain and all the problems it causes.

Related Reviews:

Blast Your Bench Unbiased Review!
Warrior Zero Bodyweight Challenge Review – Worth Trying? Here is The Truth!

Eugene Walters

Hi! I'm Eugene, and I'm very passionate about helping you discover wonderful products, and give honest reviews; including pros and cons so you can decide for yourself. I hope you find my passion to be of value.

Write a Review

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
+ +