|Product Name:||Bodyweight Burn|
|Money Back Guarantee:||60 Days|
Do you have time to go to the gym? If not and if you can’t even find any equipment to work out with, then this program, by Adam Steer, will help people like us.
First, it’s a known fact that bodyweight exercise has great health benefits. OK, maybe you won’t get extremely bulked-up, but you’ll improve regardless.
Personally, other programs seemed a little aggressive or demanding. I travel a lot, so it was difficult to keep up with the gym. Also, the trainer in the gym wasn’t helpful when I asked him for routines on the go.
So, when I saw a review of Bodyweight Burn, it seemed something I could really benefit from.
Table of Contents
What is The Big Secret in Bodyweight Burn by Adam Steer?
In essence, the program is designed as a sequence of workouts to reactivate your metabolism.
To do this, you won’t need any equipment or gym facilities. I suggest you get a mat, because you may sweat a lot. Besides that, you won’t need anything else.
Then, you can start exercising wherever you can. Also, you can do it alone or a partner. My wife and I exercise together. It’s great because this program is for metabolism and muscles, not for shaping the body.
So, regardless of your gender, you’ll look natural and healthy.
Personally, this program is better for a beginner or intermediate training. It places a lot of emphasis on the right technique and rhythm. So, advanced people already master that.
Who is Adam Steer?
The author of this book, Adam Steer is a fitness celebrity, a weight-loss author. He has published different programs.
Also, he became a specialist in weightlifting and bodybuilding. After that, he switched to bodyweight, where he has had a lot of success.
First, he noticed that gymnasts had very fit bodies. This was intriguing because you find that most of them seldom lift bars. Since then, he has been traveling the world learning about that stuff.
Now he gives it to you. This is known as calisthenics and it has all that you need to be the fittest you’ve ever been.
What is The Bodyweight Burn Program All About?
First, this program has been designed so that you don’t suffer or hurt yourself. However, it doesn’t sacrifice gains. Again, keep in mind that you need to be constant.
To help you, the program focuses on the following elements:
- Extended workouts actually don’t help you that much unless you are training for endurance.
- Here, the workouts last just 21 minutes, they will never go beyond 30 minutes.
- You will work out 6 days a week and rest for the body to get back bounce.
Increase in Metabolism
- In essence, the higher the metabolism, the faster the body burns fats, even when you are asleep.
- If your goal is to lose weight, this is how you do it.
- Learn how to manage this stress hormone that makes you gain weight.
- Manage this key hormone that regulates blood sugar and the ability to store fat.
- You will be able to keep the insulin sensitivity high and that is how you get fat loss.
As you can see, the program is based on scientific findings that will help you know exactly what you are doing and that is how you will be able to get the body in the best shape as fast as you can. There are two phases of the workout that will complete the whole set.
The Bodyweight Burn Phases
The entire program is built to last about 12 weeks in total. There are two phases and they will each take 6 weeks. These phases will take you progressively from the baseline to the finish and that is how you will be able to win.
First, you’ll start with Cardioflow Workouts. Here, you’ll kickstart the metabolism into overdrive. Once that starts, you will start burning fat faster and effectively, without trying too hard. It is an easy concept.
The rest includes afterburn workouts and metabolic muscle session workouts.
In summary, once you activate your metabolism, your body starts doing what it’s supposed to do: use fat for energy.
Personally, when my insulin resistance dropped, I felt a complete change in my life. I was energized, had a clear mind, and my mood improved.
Where you can buy Bodyweight Burn?
Bodyweight Burn is available on the official website, https://bodyweightcoach.com.
This program is a compilation of short-lasting, high-intensity exercises that boost your metabolism. To do this, the first aim is to lower insulin resistance. Once that starts, you’ll also reduce cortisol. These two hormones promote fat storage and can even cause diabetes.
After that, you will reduce the amount of fat your body stores. At the same time, your body starts to consume fat as a source of energy. It’s natural, a simple concept, yet many people dismiss it.
Not only did I lose weight, but I also reversed my prediabetes, and even became more productive. Personally, these benefits were completely unexpected. Put your best foot forward and change your life today!
• Great guidance and instructions
You will have workout videos and PDF documents. When you combine these, you will have a killer workout that will take you through every step with ease.
• Straight forward
The program has been simplified and made minimalist, which means that is if you have access to the videos and the PDF eBook, you will be fine.
• Get great results without wasting time
You will be working out only for 21 minutes a day.
• Learn and train anywhere
The program comes in the digital format, which means that you will have easy access to it whenever you need to use it. That makes it convenient.
• More than just affordable
As you will be using no gym equipment, it means that this program is way cheaper than most that you will find anywhere else.
• Try it, risk-free!
There is also the amazing 60-day 100% money-back guarantee if the book and the videos fail to make an impact in your life.
• It takes some extra commitment
There is a fasting day in the program, and some people may find it hard to follow it.
Summary: Bodyweight Burn is the ultimate guide to reset your metabolism and put it back to work. It does that through routines that you can practice at home. If you do them consistently, you’ll reactivate and maintain your active metabolism.
The author of this book, Adam Steer, is a fitness celebrity, and a weight-loss expert with numerous books released. He has combined different techniques of body-weight exercise, diet, and hormonal responses, to activate the natural fat-burning machine we have in our body.
New to exercise.Tom Germann on 2020-12-10 02:12:25
The diet may be a bit extreme, but it will definitely work and it’s clear that Adam and his team have put a lot of thought into it.
There is no age limit on these workouts.Mary on 2020-10-29 10:45:59
Definitely cheaper than a gym membership and will also give you better results. Program is for any age and fitness level. If you are already in a workout training program this can be a supplement to your training. Like any program you'll need to follow it for results.
Effective and much betterJulie Pickens on 2020-02-12 00:52:26
This program is especially great for those of you looking for a weight loss plan that it's time-consuming. I love how the workouts can be done with no equipment and right at home.
Just TRY it for a few weeks – to see if you feel and look any differentSandra C. on 2019-06-18 06:16:33
Most exercises stop burning fat pretty soon after you stop working out. So this is another real plus when it comes to his system. I like the visual image that comes to my mind as I picture my little (or big ha ha) fat cells burning up all that excess fat, or at least emptying them in the fire of my newly-stoked metabolism!
Timothy on 2018-09-19 11:01:14
Bodyweight Burn is an online training program created by Adam Steer. It promises to...
burn a bit of bodyfat every day
reduce injuries and unspecified aches and pains
and is supposed to be zero equipment (though there are at least a couple of resistance band exercises floating around).
The workouts can all be completed at home and each session is supposed to last no longer than 21 minutes.
The program is supposed to “burn more calories in 21 minutes than most people burn in 90 minutes.”
Connie Johnson on 2018-03-12 06:45:44
Workouts can be done anywhere. Unique, fun effective exercises. Simple to follow.
Richard Toups on 2018-01-31 06:17:32
Bodyweight Burn is a decent program that will get you comes about. In the event that you are a free individual who simply needs to get on with it and needs no ringers and shrieks to work out, at that point this is the program for you.
All perfectSon J. Tarin on 2018-01-22 16:33:30
All your body will benefit from this one. This is not like all other scam products out there. It has helped me burn weight and the results are really amazing. The good thing is that its not only my weight that has changed, my physique as well. Now i have better muscles including the six pack. This is really exciting.
Joann Michael on 2018-01-11 05:59:02
We often do wrong to burn our body as we don't know the actual processes. No more tension. Now we have the perfect program which will help us burn our body fat naturally without any heavy equipment or an unhealthy diet.
Jennifer Lane on 2017-12-28 09:40:37
I desired to go to the gym but didn’t require to pay the Monthly fee and leave my home to work out so I decided to try my own body weight. The pdf presented some practical ways to get into shape and contributed tons of new ideas to make it work for me. It is not for everyone because it takes discipline. If you want to improve muscle and get into excellent shape without the monthly gym fee, give it a try.
Great!Idalia Wilson on 2017-10-03 18:38:39
When I found out about Bodyweight Burn I was at that stage of my life when I had tried absolutely everything to lose weight and nothing proved successful. I thought lets do it one last time with this product. I loved how detailed everything is with this guide. All workout regimens and daily diet schedules are outlined for you. Just the one thing that I have a tiny issue with is the fasting day. I find it difficult to stay hungry an entire day so I skipped that part. Maybe due to this, my body took some extra time.
Brent on 2017-09-30 13:57:32
It is a great way to lose weight, without having to lift weights and just having to use your own weight against your fat to lose it.