Critical Bench Program Review – As Good As a Trainer?

February 20, 2023
Critical Bench Program this amazing program came as a lifesaver

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Critical Bench Program


Mike Westerdal




60 days


  • Great to practice and understand
    Everything is explained in a very easy-to-understand language. The program has been set out in simple short pieces.
  • A technique to win
    It highlights the most common bench press mistakes, how to prevent injuries while making faster movement, and improve gains with every press.
  • Try it, risk-free!
    Critical Bench Program comes with a 60-day money-back guarantee to swiftly refund those who feel unsatisfied.
  • It focuses on results
    The Critical Bench Movement guarantees results as long as you stick to the rules and guidelines. Rest days are included to allow recovery as part of maximizing gains.
  • It can take a lot of commitment
    Sticking to a rigorous 10-week program will take a lot of mental focus and dedication. One must be willing to push his/her mind and body to the limit.

Critical Bench Program is a program with strategic exercises to maximize bodybuilding gains. The program is based on an expert’s experience training others and building muscle himself.
Mike Westerdal is a sports expert who earned his BS from Central CT State University, where he played four years of D-IAA football. He is a contributing writer for various Iron magazines, including REPS and Monster Muscle.
Mike went from a skinny 155lb guy with a 100lb max to a rock-solid 230 lb powerhouse who can bench press into the region of 400lb plus.

When I couldn’t afford a trainer anymore, I still managed to gain 40 pounds in just some months. It was a scary situation, but I wouldn’t stop improving.

Like many people at some point, I was suddenly laid off. Although everything was in good terms, I was in the middle of a bulking phase. However, finding a job was taking a long time, and I wasn’t able to afford a trainer.

Personally, he was the source of everything exercise for me. So, when I went online to learn about bodybuilding, I was overwhelmed. It’s not like the information is hard to find. Instead, it’s difficult to make sense of everything.

The problem with training on your own

There is a ton of information to sift through and some articles contradict the next. Reading all the materials about bodybuilding was truly intimidating because this type of exercise is no joke. According to a trainer, Bodybuilding is a great way to strengthen, tone, and stabilize your entire body, but it’s easy to make mistakes that can cause injuries that keep you out of the game for months.”

Also, there’s a lot of science behind exercise. So, I didn’t know really which steps to take. It all seemed like too much! The information overload alone was daunting, but the worry of picking the wrong resource and potentially injuring myself was a close second.

After a while, I came across a review for the Critical Bench Program. After reading more about it, I started to think that maybe it was what I needed. It was easy to follow, comprehensive, and effective. It was the reference that I needed when I could no longer get the advice of an actual trainer.

So, when I decided to start training with it, I took it with discipline. I was desperate for results.

Well, after great gains and SAVINGS, I decided to write this to share my experience.

Critical Bench Program What You Get

What is the Critical Bench Program?

In essence, the Critical Bench program is an approach that can produce amazing results. It teaches you the technique to build up not just your chest muscles but your entire body. What is the key to truly great progress?

Well, the program is specialized. It focuses on a few different elements, instead of overreaching. For example, the main manual is a six-part, in-depth detailed instruction book. In it, you’ll find critical information about nutrition and weightlifting. However, it’s all specialized to boost your ability to create muscle.

Also, it’s progression goes beyond exercising. It also focuses on progressively recovering to increase gains. Moreover, to go from bulking up to getting shredded. Basically, everything you need to know is here:

  • The program guides you through little-known bench press tips and techniques.
  • It focuses on safely gaining strength progressively.
  • Also, it adds variations to your workout to keep your body from developing unevenly.
  • Master how to correctly push, stretch, and recover to maximize gains vs effort.
  • Get a custom training log that will guide you through the incremental increases from 100-500 pounds.
  • Moreover, get the best mindset to push further.
  • Program your subconscious mind to the point where failure isn’t an option.
  • The Critical Bench Program can be customized with weekly goals.

Personally, it works best if you have a solid training partner. I learned that this isn’t necessarily a trainer. It is a five-day-a-week training workout with a two-day rest period. This is usually tough on most people.

Having a partner that keeps you accountable and motivates you to keep going when you don’t feel like putting in the work that day is how we make everything work. You will need more than just some tips. I trained with my girlfriend.

Critical Bench Program Review - As Good As a Trainer?

More on The Critical Bench Press, by Mike Westerdal

Grab Your Copy Here

Keep in mind, this will be ten weeks of intense training that will push you out of your comfort zone.

Mainly, this program is for those looking to bust through a bench press plateau. This is a hump that most people encounter, and it has the potential to convince an individual to give up this activity because of frustration.

However, the program also works for speeding up your progress. Hey, you could simply test yourself to see exactly what you can accomplish with the bench.

For me, it was about keeping gains. However, I even had more than I could have imagined. Just keep in mind, it’ll be quite slow at first. Then, with momentum, everything becomes incremental.

To do this, this eBook also includes various pointers and ideas about eating a healthy diet. Also, it covers everything about things that impact your primary muscle structure.

In its core, the program is about putting a progressive amount of stress on your body. First, you start with a small amount of weight, maybe less than you are used to. Then, the progression is exponential. So, although it’s slow, it’s not eternal. It tells you when you can level up. At this point, it is crucial to know when you can add more weights to progress.

But don’t skip any stage!

It’s a natural, safe way and will definitely allow you to gradually gain strength while building muscle. The program actually works. You don’t need to buy any complicated equipment, no expensive supplements, and no weird diets.

As anybody who lifts knows, benching is considered the best of upper body exercises because if done correctly, with the right frequency, it can help you get super strong and jacked.

Who is Mike Westerdal?

Mike Westerdal is a sports expert who earned his BS from Central CT State University. Also, he is a contributing writer for various Iron magazines including REPS and Monster Muscle.

Mike’s program is the updated version of his original Critical Bench Program and it’s widely regarded as the ‘Bench Press Bible’.

  • A full-body power building routine
  • Eighty plus workout charts
  • The bench press fundamentals
  • Reports with information on supplementation

Mike Westerdal has compiled everything that he knows about weight lifting and building muscle through the bench press to form this powerful guide on bench press lifting. And unlike some free materials on the Internet, you can rely on the materials that he compiled because he is an authority in the field.

He is a highly accomplished powerlifter, fitness instructor, and author. He competes in the APA and APF federations.

Mike went from a skinny 155lb guy with a 100lb max to a rock-solid 230 lb powerhouse who can bench press into the region of 400lb plus.

That means that you have walking proof if you thought that this was hogwash. He doesn’t just have book knowledge, he actually lived through the resource that he is sharing in the program. You can say that he was able to test out the materials before sharing it with you.

What You Will Get From the Critical Bench Program?

  • Strategic physical exercises
  • Healthy diet
  • Powerful routines
  • Detailed exercise structure

These guidelines are meant to help you get to the end of exercises faster and with more ease. That is how success is achieved.

The second part of the program explains everything about losing unnecessary fat and building muscular tissue. This is very important in completing what you are doing. That is how you make all of it work out for you.

The Critical Bench Program comes with six different exercise routine sheets. With these sheets, you can remain in complete control of your workouts. You will be able to move ahead at a steady pace. This pace is formulated to be healthy and also satisfying. It is not designed to push your body beyond what is safe, but it is challenging so that you can experience improvement at a steady pace.

Critical Bench Program Product

Where you can buy Critical Bench Program?

Critical Bench Program is available on the official website,


The Critical Bench Program is a great progressive guide for complete beginners or those of us with a little bit more experience. To be honest, it came great as a replacement for my trainer. Of course, having a trainer may still be the best way to learn the basics of bodybuilding. Having somebody to spot mistakes in your form is still crucial in avoiding injuries.

However, the program is also good for those who are just beginning training. You can still start even without a trainer. Instead, you just need to get to it and work hard.

Now that I’m more advanced (and employed again), I’m paying a trainer because I want to compete. However, this amazing program came as a lifesaver, and I would have loved having it from the beginning.

Well, since I just learned my lesson, at least you could benefit from it and get in your best shape today. Commit, act, and in only 3 months, you’ll be able to relax and look hot AF.

Frequently Asked Questions
What is the Critical Bench Program?

Critical Bench is a comprehensive guide for bodybuilders who wish to become stronger and bulkier effectively but safely. It is a good alternative to hiring a trainer.

Who is the Critical Bench Program for?

Critical Bench is a good resource for beginners, long-time bodybuilders who've plateaued, It provides steps on how to maximize gains and slowly train your body to lift heavier weights in a short period.

Who created the Critical Bench Program?

Critical Bench was created by Mike Westerdal. He is a sports expert with a degree from Central CT State University. He is a regular contributor to bodybuilding and weightlifting magazines.

What is the cost of the Critical Bench Program?

The entire program only costs $47. This includes the materials on strategic exercises, a guide for eating right as a bodybuilder, a list of routines to try, and a very detailed exercise structure.

Where can I buy the Critical Bench Program?

You can only get a copy of the resource material from its official website. After paying through the portal, you will receive the link to where you can download the material.

Does the Critical Bench Program really work?

Based on the numerous testimonials from bodybuilders and athletes who have tried out the program, this one really works and is a great source of comprehensive information about bodybuilding safely yet effectively.

What are people saying about the Critical Bench Program?

People love how easy it is to follow the program. It contains secret tips from top athletes through years of experience. It contains everything from correcting your grip to eating to bulk up.

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Eugene Walters

Hi! I'm Eugene, and I'm very passionate about helping you discover wonderful products, and give honest reviews; including pros and cons so you can decide for yourself. I hope you find my passion to be of value.

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  1. You can take advantage of his tips, and they are a LOT! From correctly gripping the bar to properly positioning your body underneath the bar, along with proper breathing and stretching techniques, all these factors you can learn with the Critical Bench program.

  2. Bench press focuses beyond the development of your chest muscles. It also involves some of the major muscles in our body such as the biceps, triceps, and most upper body muscles.

  3. His program is full of all the tips, tricks and nuances needed to add more weight consecutively to your bench. This gives your body ample time to recover before going through another Critical Bench Program 2.0 go around.

  4. Accessible due to its innovation, Critical Bench is also popular because the software uses various techniques to engage, motivate and customize muscle mass increase and targeted fat loss for the customer.

  5. I am now having my body to the best level. I am performing to my level best. In addition to that i am getting the optimum results that i wanted to get. My performance has also improved because of this system. I’m happy.

  6. This will features important facts and figures every consumer should know surroundingl and complete guide to gain incredible strength and pack on solid muscle.

  7. My brother is a super fan of this. I would recommend this product to anyone who is into bodybuilding and wants to increase their muscle mass and strength fast.

  8. Critical bench program. You must know about this program if you are a bodybuilder. If you are looking for a perfect product that will provide you with everything you need to know from the moves to the kind of diet that you should employ then you need to get this. Very affordable and easy to use.

  9. It is a very safe guide since it provides very safe techniques. However, the real purpose behind this product is to provide you with secrets on how you can maximize your power on the bench.
    I had a problem in bench lifting and it was not working for me. Just a month after I started using the program there so much improvements.

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