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Metabolic Cooking Review – Does It Really Work?

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Product Name: Metabolic Cooking
Author/Creator: Karine Losier
Price: $10.00
Money Back Guarantee: 60 Days
Official Website: https://metaboliccooking.com

Sometimes, to lose weight, it’s not that complicated. That’s right! You might not need to exercise like crazy or drop complete food groups.

For me, I was never obese, but in my thirties, I started to get overweight. You know,  I didn’t think much of it, until I did, and it was almost too late.

So, the oldest story in the book happened:

  • Went to all nutritionists
  • Tried every gym
  • Took all the pills
  • Drank miracle potions

Most likely, you are familiar with all of those and more. However, I had a friend who had been in an accident. She had to be in bed for months and gained a lot of weight. But, when she gained mobility, she lost weight immediately.

My friend had always been skinny, so I didn’t think much about it. However, one day I blurted the question about her weight-loss. She seemed happy  I asked…

In short, she was the best, in-person review I could have about the Metabolic Cooking Cookbook.

Here’s why I bought it, and why I kept it.

What is Metabolic Cooking Cookbook About?

In essence, this simple, but effective, program is all about counterintuitive cooking.

In America, the base of our food pyramid is grains and carbs! Although they don’t have to be bad, they’re really not so good for our metabolism.

Carbs and processed foods slow down everything!

So, this program takes an easy approach to food. You can still eat anything. However, your aim will be to eat to help your metabolism.

To summarize, Metabolic Cooking is a program that helps your metabolism go faster. How? It promotes general wellness and less mental fog.

Why is this important?

Do you think it’s normal to eat and feel tired afterward? NO! I mean, there’s nothing bad if it happens every now and then. However, if that’s always the case, that could be a red flag.

Well, this book helps you be more energetic, makes it easier to take care of yourself, and reduces cravings.

About the Co-Author- Karine Loiser

a woman lifting a weighing machine and shouting

Karine Losier, aka the  Lean Kitchen Queen, earned the name because of her slender figure and impressive culinary skills. In essence, she challenges the common styles of cooking and makes meals the same, but healthier.

Also, she has a Master’s Degree in Psychology. Her expertise in this field makes her exceptional. She understands cravings, motivations, and eating patterns better than most people.

Her significant other, Dave “The Muscle Cook” Ruel, is a chef. They combined their knowledge to create this amazing cooking plan. It’s designed to work with and for you. All you have to do is follow instructions.

Their success comes from timing and food. Hint: It’s mostly about timing.

Together, they came up with a system where you can eat what you want. However, you’ll need to time it and manage nutrients.

Features of Metabolic Cooking Cookbook

This is an easy, informative program. For me, the main take away was that I learned how to eat correctly to keep the right weight. Even better, I learned how to boost the effects of exercise.

I’d never be frustrated by not seeing results anymore!

Here are some of the most important things in the system.

Nine Amazing Cookbooks

The program comes with a variety of cookbooks. They focus on the main food groups in popular cuisine. However, you can change some nutrients for others once you’ve learned properly.

  • Red Meat
  • Poultry
  • Vegetarian
  • Smoothies
  • Snacks
  • Seafood
  • Pork
  • Side dishes

Just to name a few. The recipes are all easy, delicious, and quick to make. Remember, the main aim of each recipe is to boost your metabolism.

Carefully Formatted System

Metabolic Cooking Review

The system is properly organized and easy to navigate.

It’s based on a system called  the “Nutri-Profile System.” In essence, it’s a simple chart that explains the nutrients of each recipe. Also, it tells you how it’ll help you.

Too much information? No way!

The great thing about this is that you can learn exactly what goes with what. So, the recipe book gives you default combinations. Later, as you progress, you’ll learn how to combine nutrients by yourself.

Recipe Variety

Personally, I think I look for in everything I tried. Variety makes out life richer and this program doesn’t fall short in it.

  • Find a recipe for every hour of the day.
  • Learn the main nutrients to put together.
  • Combine any ingredients, as long as they have the same nutrients.
  • With nine books, you’ll never end!

The combinations are endless. So you’ll have to choose to stick to one thing for a while. However, it’ll be worth it. One thing that helped me a lot was creating a routine.

Pros of Metabolic Cooking Cookbook

metabolic cooking review poster

At first sight, this system is not that different from others. However, as you look deeper, you understand why it’s special. A system that helps you improve your health without many changes: That’s something!

  • Variety based
  • Easy to understand
  • Works for men and women
  • Recipes are quick and easy to prepare
  • Family-friendly meals included
  • User-friendly navigation
  • Vegetarian friendly
  • Flexible and can be easily combined in different ways
  • 60-day money-back guarantee.
  • Recipes are fully explained.

So, not only will you save time, but also money! Moreover, you can benefit your whole family with it! There’s no need to cook different meals for people. Nutrients are perfectly balanced.

Cons of Metabolic Cooking Cookbook

Of course, no program is perfect. This list is just for your consideration.

  • It can be too much information
  • The system isn’t innovative

As I mentioned before, this is not like reinventing the wheel. Instead, you have access to already accessible knowledge. Then, you’ll learn how to eat better.

two men and lady in a kitchen preparing a food

Where you can buy Metabolic Cooking?

Metabolic Cooking is available on the official website, https://metaboliccooking.com.


This program worked wonders for me. It’s not based on sensationalism and unreachable goals. Instead, it works with what we know, but makes it accessible for every household to follow.

Now, you don’t have to go food hunting. Even worse, break your back exercising. Instead, with small changes in your daily diet, you’ll be setting your body up for success!

>> Get Instant Access Now <<


Effective for everyone!
It’s great for people 17+. Its effects are positive for everyone. However, it’s better for people who want to improve their health and lose weight in the process.

Easy to use.
The recipes are clear, with accessible ingredients and straightforward processes. Also, you’ll always know the benefits of every ingredient and its combinations.

It’s Vegetarian friendly.
The whole program is thought for omnivores and vegetarians. However, even vegans can adapt the system to their diet. Just remember, always to put the right ingredients.

Try it, RISK-FREE!
It has a 60-day money-back guarantee. So, if you feel this is not for you, or it isn’t working, you can get your money back. It’s easy.


It can be overwhelming.
You’ll need to be ordered in your approach. The program contains A LOT of information. If you start jumping from book to book, you might find it overwhelming.

Not for people with special needs.
The dietary scope here is quite simple. It’s good for people with a typical diet, even vegetarians and vegans. But if you have an autoimmune, or suffer from hormonal imbalance, etc. This is not for you.

Summary: Metabolic Cooking is a recipe book and a nutritional guide that helps with weight loss.
Its users love it and report jawdropping results. It gives you a better solution for weight loss than others more than you could imagine.
This smart guide has 250 nutritious and delicious recipes. It includes delicately written nutrition guidelines and shopping lists for the recipes.
It is completely packed with everything you need to get yourself at the top of the weight loss race.

RatingRated 4.82 stars
David Mayes
Rating: 5
5 /5 stars

Great for your body!

on 2020-12-23 05:03:46

The only way to overcome those thoughts is to know without a doubt that you’ll still be able to eat these favorite foods, just healthier versions of them.

Rating: 5
5 /5 stars

Helpful tips all throughout each section

on 2020-03-09 20:04:52

It provides you a collection of essays, advice, and tips and tricks to stay healthy and keep weight off. Inside, you’ll receive a 9-part cookbook loaded with 250 “metabolicious” recipes for breakfast, snacks, sides, main course meats, fish, and poultry, as well as smoothies and vegetarian options.

Frank Casillas
Rating: 5
5 /5 stars

Keep you from getting bored and will ensure that you don’t give up.

on 2020-02-26 02:03:06

The program also includes plenty of delicious fish and seafood recipes, because this meat contains a lot of healthy fat and protein.

Catherine K.
Rating: 5
5 /5 stars

Helpful tips, and most of all – fantastic recipes.

on 2019-11-04 23:39:52

The layout is great. It is easy to read and follow along with each recipe. Plus, it’s very consistent throughout each book. Each recipe not only includes ingredients and instructions, but also carbs, protein, fat, and calorie information.

Richard Calvert
Rating: 5
5 /5 stars

Designed to boost your metabolism

on 2019-10-16 00:19:22

Provides real-world advice and tips so that you can get the most bang for your buck when cooking for weight loss.

Rating: 5
5 /5 stars

All Around the World – Healthy recipes from around the Globe

on 2019-03-12 02:15:49

This program will enable you to get the proper number of calories that you need in order to sustain a healthy body. Furthermore, the unique combination of foods used in the recipes will increase your metabolism so that you can continue to burn through stored fat.

Elva Nelson
Rating: 5
5 /5 stars

on 2018-03-05 15:36:52

All of the recipes are supposed to be quick and easy to make, under 20 minutes according to the book!

Lois T. Maloney
Rating: 4
4 /5 stars


on 2018-01-23 07:10:36

Wow. I have learnt so much from this program. I have learnt a number of things that have really been beneficial to me. With this guide you will receive tips on how to prepare healthy food. Metabolic friendly cooking is what you learn from the system. It is well organized with all the instructions you need to get on with this.

Gordon Wilkerson
Rating: 5
5 /5 stars

on 2017-12-15 19:47:40

Amazing! I never thought that something so effective can be that simple to make and delicious, by the way!

Paul Enos
Rating: 4
4 /5 stars

Effective and Easy

on 2017-03-06 11:19:09

Losing weight is such a dreadful effort from many years of trying to lose weight. Never thought Metabolic Cooking could help me achieve that weight i've been aiming for so long. It is the easiest and my kids loved it too. Metabolic Cooking is helping me and my family to stay fit and healthy, unbelievably affordable product -everybody should get it. Thank you so much for introducing me about this product. Good job!

Rating: 5
5 /5 stars

I stronlgy recommand this

on 2016-08-04 05:39:26

I was tired after trying all the possible ways to lose weight. I am a college student and very bright student.

But because of my heavy weight and fatty body I was feeling depressed. I was many a times teased by friends.

I have decided to lose my entire extra pound now. I did lots of search in this regards.

I found Metabolic Cooking Cookbook . I decided to give a try to this book.

And I was totally stunned to see its results. And this is the reason I am sharing my review.

This book is written by expert very scientifically.

It comes with 9 cookbooks including red meat, chicken, vegetarian, smoothies, snacks, sea food, pork and side dishes.

When you have this many options you will never feel you are on diet. All the recipes are easy to understand and cook as well.

It do take of balancing our requirement of nutritional values.

The meals are planned in such a way it increase our metabolism and give quick results.

The best part if you are not satisfied with the results you can get your money back

The cookbook is tested and effective at very reasonable rate.

I strongly recommend this for effective weight loss.

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