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Reverse Dieting Review – Legit or Scam?

Reverse Dieting
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Losing weight can be a hard task, if you have ever tried to lose weight then you know how stressful this can be. From experience of other people it may seem that going to the gym is the only way you can lose weight. Generally it is common knowledge that losing weight comes with a lot of struggle and determination.

For someone who is trying to lose weight, tragedy strikes when your weight stagnates. It is a common happening for most people who have tried to lose weight. You might be living on the strictest of diets and workout routines but you just don’t notice any difference in your body.

You are bound to ask yourself so many questions and wonder what could possibly be wrong with your body. Slow metabolism might be the reason behind the lag in your body transformation. The only way you can tackle slow metabolism is through reverse dieting.

Reverse dieting

The Revolutionary Idea behind Reverse Dieting

Most people may not be familiar with the term reverse dieting however it is important that you familiarize yourself with this term. The term simply implies the opposite of dieting, this is a situation where on increases his or her calorie intake after a period of dieting. You may think this is absurd and can’t work but it is an actual and practical way of losing weight.

You just don’t increase you calories intake and expect the weight to start reducing, for this strategy to work you must have followed diet for a while. Some people have a great digestive system that does not cause them any problems such as slow metabolism while others…it’s a tragedy.

You are not to worry about this, there is a way out for everything. Anyone has the ability to control his or her digestive system. You can achieve this through reverse dieting so that your digestive system functions at its maximum capacity.

Reverse dieting, you should know, is a process by which you slowly increase your amount of calories intake over a period of time with the aim of increasing your metabolic rate. You are actually helping your digestive increase the amount of calories it can absorb with the aim of decreasing fat content in your body.


The main advantage of reverse dieting is to help you repair and build your digestive system. This system was created by Sohee Lee and in this review I am aiming to inform you about this type of dieting and why you should try it out.

What is Reverse Dieting by Sohee Lee All About?

This type of dieting system, created by Sohee Lee has the principle objective of increasing the amount of calories your digestive system can handle and not store the remaining as fat. When you buy this dieting system you will be advantaged for it will put you in a position where you will be able to reduce body weight and fat in a more objective way.

In this process you are not aiming to lose weight but to maintain your current body weight while increasing the amount of calories your system can handle. Your main objective might have been to lose weight but somewhere along the line your body weight stagnated and in this case you just have to use reverse dieting. When you take the time to engage in reverse dieting then you are giving yourself a good shot at losing weight in the end.

With this type of dieting system you have a chance at getting long term results with no draw backs. This program helps you attain the following dieting goals;

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  • You will be able to boost your slow metabolic rates.
  • Your state of mind will improve
  • Your body will gain the amount of calories it needs for maintenance.
  • You will build muscle and lose fat all at ago
  • Your physical state will be in the best of conditions.

Is reverse dieting by Sohee Lee a Scam?

This program may sound new to you and you may not understand how it works but it is a program that in order for you to prove that it is authentic you need to try it. All you have to do is to stick to Sohee Lee’s principles of reverse dieting.

I have used this program and so far the results have been amazing. After reversed dieting I embarked on my goal of losing weight and so far it is working. By using this program you will not only benefit by improving your metabolic rate but you will get more advantages. From this system you stand to learn a lot of things such as:

man eating

  • You will learn why the routines that you have been using are not working so well
  • You will learn the importance of improved metabolic rates to your weight loss.
  • The effect of less consumption of calories to your hormones.
  • The most effective method effective method for you to evaluate and incorporate improvements in your routine
  • You will learn the types of food you need to include in your diet for you to reach your desired goal.
  • The reason you cannot solve metabolic issues by pushing through it

With so much to learn from a dieting program there is no way it can be a scam. It has been designed to teach you an easy method you can reactivate your weight loss process in case you hit stagnation.

From the official website you will see that so many previous clients have good things to say about this program from all the positive reviews they give.

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The Features of Reverse Dieting by Sohee Lee

When you buy this program you will get direct access to so many important feature of this program that will lead you to improve your body metabolic rate. The package comes in form of an eBook. From the eBook you will get information on how to count macros.

The package is inclusive of a training routine that lasts for 6 weeks which you combine with increased calories intake. You will also get 10 conditioning exercises that last for 30 minutes a day.

The best part is that with the package you will get a recording of exclusive question and answer webinar. This way you will get all the answers to queries you may have had.

reeverse dieting

The Final Verdict

This is a solution that most people have no idea exists and the benefits it has for them. Since you’re here I know you are trying to find a solution of as to why your weight loss has stagnated. This is the solution, in this review I have highlighted all the important information you need to have about this program and given you the advantages that come with it.

This program has worked for other people who had the same problem and therefore it is a guarantee it will work for you. I would strongly recommend this to anyone looking to improve their metabolic rates and in the end lose weight.

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• It has been designed from the author’s own experience so the principles used are accurate.

• It is a simple system that you can follow easily.

• It is an interesting way of dieting and controlling your digestive system.

• You will learn how to make your own food instead of just ordering from out.

• From this system you will be able to learn a lot of facts on your body and digestive system.


• This program does not offer you any work out instructions.

• It needs dedication in that you have to plan ahead for you to wake up in time and start preparing the meal that you have been instructed to make.

Summary: Reverse dieting is a unique and accurate method for anyone looking to lose weight. It is designed to go around your digestive system and improve your metabolic rate and as a result activate your weight loss. If you are not a fan a tough physical activities then this is the program you need to start using.

RatingRated 4.9 stars
Frank Casillas
Rating: 5
5 /5 stars

on 2019-02-04 04:08:28

You can slow down your metabolism, but you can also speed it up! This is what the concept of reverse dieting is built upon. Many of the physiological changes that work to slow metabolism during calorie restriction can occur in the opposite direction when overeating to make metabolism faster.

Rating: 5
5 /5 stars

on 2019-01-21 04:41:20

Whether you are a bodybuilder who has implemented a restricted diet to achieve low levels of body fat, a competitive athlete who cut calories in order to qualify for a weight class, or someone who has simply been on an extended weight-loss plan for aesthetic benefit, a reverse diet can - and, in my opinion, should - be implemented in order to slowly increase food intake to a maintenance level.

Gladys Burnette
Rating: 5
5 /5 stars

I am surprised

on 2018-12-16 15:51:56

Reverse dieting has performed better than i ever expected. Everything about this system is awesome because it has offered me results that i never thought of. Well, it is easy to understand all the tips offered and apply them. They have really worked for me and i have been able to change a lot.

Rating: 5
5 /5 stars

on 2018-09-17 09:29:31

Reverse dieting is a term that many people are not familiar with, but one which more people need to know about. As the name implies, it is quite the opposite of dieting. It is when someone gradually increases their calorie intake after a period of dieting. Although it might not appear to be so, it actually is a practical way to lose weight. Of course, for reverse dieting to work you must first follow a diet for a certain period of time.

Della Sands
Rating: 5
5 /5 stars

on 2018-04-30 04:30:59

Reverse dieting is a term that many people are not familiar with, but one which more people need to know about. As the name implies, it is quite the opposite of dieting. It is when someone gradually increases their calorie intake after a period of dieting. Although it might not appear to be so, it actually is a practical way to lose weight. Of course, for reverse dieting to work you must first follow a diet for a certain period of time.

Michael Skinner
Rating: 5
5 /5 stars

on 2018-03-14 04:21:14

Awesome! It allows you to lead a more balanced lifestyle as you manage your weight.

Rating: 5
5 /5 stars

on 2018-01-13 13:40:17

I never thought that something like this can work, but I'm so glad to be wrong! I look better, moreover, I feel better!

Rating: 5
5 /5 stars

Learn With Experts

on 2017-12-31 03:31:36

It is true that I do not know these things. I am also sure that many of my fellow ladies have no understanding of the same. However, I am hopeful that I will grasp everything thought here. Let me see how things go by all through my girls.

Jason Springer
Rating: 4
4 /5 stars

on 2017-11-05 10:13:04

If you are a diehard dieting fan this program will seem very strange at first. Instead of cutting calories you will be adding them. The calories you are adding are not empty calories but full of nutrition that will allow you to actually lose weight with a combination of exercise. The exercises are simple and easy to follow. This is not a magic bullet so you must stay committed for the six weeks in order to see great results.

Diana Martinez
Rating: 5
5 /5 stars

on 2017-10-25 12:40:19

This is the ultimate guide of efficiency where weight loss is concerned if your current diet has stagnated. It allows you to lead a more balanced lifestyle as you manage your weight.

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