|Product Name:||The 3 Week Diet|
|Money Back Guarantee:||60 Days|
When my doctor told me how much my blood-sugar levels had decreased, I couldn’t believe it.
In the regular American diet, we eat a lot of carbs, even in things that you don’t consider:
- Potatoes and chips
- Fruit (yes, fruit!)
Those are just to name a few. Now, most of them are actually OK. However, because we eat so many simple carbs, like refined sugar or bread, or body then doesn’t know how to process them correctly. That’s my many people suffer from Type-2 diabetes.
Now, no one tells us this, and we go through life thinking that we’re destined to be fat. However, after reading a review of the 3 Week Diet, and seeing its refund guarantee, I decided to give it a go.
Here’s the thing, I had completed many other diet programs. So, I knew I had the discipline. But you know, as well as I do, how frustrating it is to not see results. It’s easier to give up.
But, I liked their confidence in their program, and I figured I could always get my money back. Well, if you do the research, you’ll find out about all the great benefits of temporarily reducing your carb intake and practicing intermittent fasting.
In the end, I lost around 30 pounds after three weeks. So, I decided to take it a little further. Here’s how it went…
Table of Contents
About The 3 Week Diet by Brian Flatt
The 3 Week Diet system is a diet system that is brand new. A system that is slowly but surely making a revolution in the way of dieting of people and their weight loss.
In essence, it works by “reprogramming” your metabolism to use fat, instead of carbs, for energy. You see, most of our energy comes from carbohydrates. When we consume a lot, our body stores the excess as fat. The idea is that this fat is meant to be used as energy when there are no carbs available. So, if you reduce, or remove carbs, you’ll start using fat as energy.
Yes, it’s really that simple. However, not many people dare to do that. Why? Because we’re addicted to sugars!
So, this program helps you navigate your need for carbs, use fat as energy, and start losing weight.
However, a great personal benefit was the fact that it also helps you rebalance insulin and ghrelin. What are these? Well, insulin is the hormone that stores fat. The more carbs you eat, the more insulin you produce.
If you eat a lot of carbs, you produce a lot of insulin. The problem is that, at some point, your body can’t keep with this unnatural carb intake. That’s what can lead to Type-2 diabetes.
Who Is Brian Flatt?
In a nutshell, Brian Flatt is a personal trainer, nutritionist, health coach, as well as the author behind The 3 Week Diet system. He is a graduate of San Diego State University with a degree in Biology.
He took a career in fitness since the 1990’s. In the recent past, he was a fitness studio manager in southern California. A studio by the name, ‘Rev Fitness.’
In his research, Flatt read well above 500 medical studies, dozens of books on diet, and reviews of diet systems, gadgets, programs, potions, and pills by the hundreds.
Following the in-depth research he conducted and the desire he had of creating a system for weight loss for any person that had a problem in weight, he was able to develop The 3 Week Diet.
Working Of Brian Flatt’s Product
First, the guide is designed to optimize your understanding. The objective is that you know exactly what to do, and not to do, to maximize gains.
Then, with the four manuals, you’ll explore the solutions to cause your body to burn fat throughout the day, every day of the week.
At first, this diet should compel your body to shed away a pound or two in a day. Thereafter, it will be three-fourths to a whole pound.
Content Of The System
In a nutshell, the program is divided into easy-to-follow sections to explain:
- How the diet works
- The best recipes to boost its effects
- Strategic exercises
- The science behind the diet
Personally, this knowledge really helps you keep on track and not break your progress.
The Introduction Manual
This manual will get you acquainted very quickly with the diet.
Here, you’ll learn the science behind weight loss and weight gain. It clearly explains how to use body fat that has proven to be stubborn.
- Free your body of nutrients that are non-essential.
- They can slow down or stop your body from burning fat.
- Essential nutrients.
- They’ll replace non-essential things that can hurt your metabolism.
- Improve your health and lose weight!
- It helps in losing fat and increasing your metabolism.
The Diet Manual
This is the manual that distinguishes this system from a bunch of diet plans. This is since it gives you the allowance to customize it. The calculation of your lean body mass in contrast to the percentage of fat is explained in it.
Following the results that you obtain, you’ll get a weight loss plan that is specifically designed for your body type.
The 3 Week weight-loss plan is well detailed. It’ll give you information on what you should eat, when, and how much of it you should eat. Of course, all of it with great recipes.
Furthermore, you are shown the foods you should combine that are going to work together in helping your body burn fat.
To do this, it addresses the hormones of your body and the impact that they have on your ability to burn fat and lose weight.
The Workout Manual
In essence, if you don’t have the time, or you don’t find it enjoyable to workout at the gym, this manual is the thing for you. The author came up with a 20-minute long workout program.
However, he made sure to also include a gym workout, in case you go to the gym.
Brian explains that you don’t require to spend hours in the gym to burn fat. To do this, the exercises are short but intense. All that is required by your body in order to lose fat is short, intense, whole-body exercises that will activate your muscles’ metabolic rate.
Also, you’ll get the ‘Midsection Miracle Workout.’ A workout that has two abdominal exercises that are considered by the author as the only exercises you are going to ever need to achieve a rock-hard and sexy six-pack.
The Mindset & Motivation Manual
In this manual, the author is able to root you on to success by presenting you with the various mindset and motivational tips, tools, secrets, and tricks. The encouragement by the manual is for you to maintain focus on the weight loss aims you have, keep to your guide, and continue your loss of weight.
Where you can buy The 3 Week Diet?
The 3 Week Diet is available on the official website, https://www.3weekdiet.com.
Personally, it was amazing to see how my metabolism started to use the fat around me. Also, it was great to see that I lost weight, without any loose skin!
Believe me, you haven’t tried this diet!
Lose weight, decrease your insulin resistance, and even improve your mood! Start today with this amazing program.
• Easy To Read
Unlike other PDFs and books on diet, a Ph.D. is not necessary to make sense out of this guide. Every manual is user friendly and optimized for anyone who wants to learn.
• Effective Techniques
Every step in this program has been scientifically proven to work. Moreover, they optimize the results you get vs. the effort you put in. In other words, if you do this, you’re guaranteed to lose weight.
• Fast Results
You do not require diet plans that are long or endless. Honestly, do you have all that time? I believe not. All that it takes is a period of 3 weeks.
• A Personalized Plan:
One sure thing that has been shown to us by research on weight loss and nutrition is that we are all not the same. The creator of this program kept this in mind, so the program takes into account factors such as your targets, weight you start with, and lean body mass before coming up with a unique plan that has been tailored for you.
• 60-Day Money-Back Guarantee:
What is there to restrict you from buying the program is you have a money-back guarantee? You can always return it for a refund in the event you buy it only to realize it is ineffective or a scam.
• Limited Availability
As the program is an eBook in PDF format, you may not be able to get it for purchase at your local store.
Summary: The 3 Week Diet works by combining low-carbs, intermittent fasting, supplementation, and strategic exercising.
These factors combined are proven to do two key things: reactivate your metabolism and make your body use fat as a source of energy.
With that, you’ll burn fat like crazy. Why? Because your body will actually use it.
So, instead of “flushing” or “sweating” the fat away, you’ll use it as energy.
In other words, you’ll give your body a chance to clean itself. Moreover, you’ll reduce your insulin resistance, rebalance ghrelin levels, and even improve your energy levels.
So far so good.Robert on 2019-08-21 00:27:44
I had this book for a couple of weeks and read the entire book it in one sitting. I actually love it. Being someone that has always battled with my weight I’ve read it all and heard it all when it comes to diets so I thought this was just another diet book.
Very quickKristy Martone on 2018-11-19 06:11:02
Being a 3 week system makes it great. There is clear explanation for every step that one is supposed to take. The diet recommend in this system is also very easy to get. It is effective. Better than i thought it would work.
William N. on 2018-10-13 06:34:22
The 3 Week diet program has gained popularity in a very short space of time. The program was only developed back in 2015. It is basically a weight loss program that aims to achieve results very quickly. This diet program is designed so you lose weight fast – between 12-20 lbs in just 21 days – as long as you follow the diet to the letter.
Harold McNair on 2018-02-20 14:35:48
I'm very happy after following this diet.. after tried other many other diets... this was the diet I can say that actually worked for me.
Jeffery Williams on 2018-01-17 05:29:51
This eating regimen worked ponders on me! It empowered me to comprehend the specialized points of interest that underlie prosperity, general wellbeing and quick weight reduction.
Michael Skinner on 2018-01-07 15:44:31
I love anything that is personally customized. No wonder this program is so extremely effective, but yet - simple!
wow!Dorothy on 2017-11-24 01:31:55
omg, I'm so incredible happy. I lost 10 pounds within a period of 3 weeks and I can't believe these results. I'll continue using this guide.
Lewis on 2017-10-30 07:33:41
I lost a lot of weight thanks to this book. Clear instructions, clear intentions; just set your goal and follow the book's guides. Even though it lasts for only 3 weeks, you can do it over and over again and it will still feel like you are don't repeating yourself if you know what I mean.
WowOrtiz on 2017-10-25 14:41:03
This is a guide created to help you get better health and body shape. With no secret it is a good system since I have seen it work for very many people. It provides you with tips of the best foods to eat to get a slim and disease free body.
Great ArticleMary Allen on 2017-10-11 17:22:27
This article is a good one! With the ever increasing fad of diets swarming the market, it has been increasingly impossible to find something reliable and trustworthy. This product- the 3 week diet review is genuine, effective and most importantly safe for individuals aiming to lose weight. Highly recommended!
Excellent diet systemValerie Wade on 2017-09-28 09:18:30
This new diet suitable for anyone who wants quick weight loss. This is a distinct diet system to make the body store the fat already existing for energy requirements. It’s a 4-part diet guide to help users better understand the science behind the system. I tried this and it is proven to be safe and effective. But this is not good for Vegans, vegetarians having difficulty with the detox phase and individuals on medically controlled diets (including diabetics) are not recommended to try the 3 Week Diet.