Obesity has become one of the deadliest lifestyle-related diseases. With each passing day, more and more people become obese, and the disease takes more lives.
Weight control has become a tough task for many, leading to more people gaining weight and becoming fat. Therefore, weight gain becomes a risky thing to happen.
To name a few, it causes chronic health conditions such as fatty liver, diabetes, arteriosclerosis, high blood pressure, and many more.
All these problems are all because of the poor lifestyle choices we make. People no longer make healthy choices. Children get fed junk that slowly kills them. And the chemical intake from our foods is just unbelievable.
So, it is time that we realize we are the ones destroying our bodies. We need help — a means to reduce the fat in our bodies. We need the Fat Burning Kitchen.
What is the Fat Burning Kitchen?
In essence, this guide was written with the main aim of helping fat people reduce their weight. It seeks to show you how to burn calories in your body fast and prevent them from piling up again.
You know, most of the programs that people try out sometimes end up frustrating them. Mostly, because you make yourself go hungry, wear your body out from the suggested extreme exercises, and in the end, you lose no weight at all, or you gain it back in the blink of an eye.
For the most part, all those poorly structured programs were nothing but scams. When designing them, those people were only after your money and did not have you in mind.
All they wanted was to convince you to buy them and then rip you off. But now you have something new, something better and more advanced that was made specifically for you, and it is this fantastic e-book we are talking about today in our review.
Who Are the Authors?
Two experts created the e-book, Mike Geary and Catherine Ebeling’s co-author. You get to enjoy the combined efforts of two professionals, and therefore, the work they produce is done with a touch of finesse like no other.
First, Mike is an expert in the field of nutrition and fitness training. On the other hand, Ms. Ebeling contributes to the field of nutrition. She is an expert in the area.
The Contents of the Book
First, the program is divided into two phases. Then, those phases are further broken down into a total of 23 chapters.
In the beginning, the first ten chapters talk about various types of foods and beverages that we consume, thinking that they are helping us lose weight when they only add to our kilos.
Then, in the second phase, you’ll find chapters 11 to 23. You’ll learn the kind of foods you should include in your diet. They will provide you with the nutrients you need while simultaneously helping you burn calories, thus reducing weight.
Modules of The Fat Burning Kitchen?
The Fat Burning Kitchen is an ebook divided into three key modules. The Main Manual, the Six Fat-Burning Videos, and the Advanced Fat Burning Nutritional Blueprint are all included.
The Fat Burning Kitchen’s main handbook is 121 pages long. It contains the most up-to-date information about weight loss. This lesson will teach you strategies to help you break the undesirable habit of counting calories. Aside from that, you will learn how to regulate your appetite rather than allowing it to rule you.
The authors shared fascinating data about whole grain bread on the 9th page of this module. You’ll also find some mind-boggling facts about crackers, wheat, and whole bread. This eBook also explains that vegetarian burgers, tofu, and milk might contribute to belly fat gain.
This program is interesting because it is regularly updated with the most recent information to help you achieve optimal nutrition. Aside from this, it also includes a step-by-step approach for determining the type of food that you should consume. It tells you which foods will help turn your body into a fat-burning machine.
This module has six videos that demonstrate various methods for burning fat. Isabel De Los Rios, a well-known dietician, created these videos. You will discover how to be healthy without spending a lot of money.
Furthermore, the movies reveal the labels used by manufacturers to label junk foods as healthy. You will be more aware of these companies’ marketing and advertising techniques to deceive their customers. These useful videos primarily seek to guide you by offering advice on eating healthier foods.
This module is a bonus to the Fat Burning Kitchen program. It is a blueprint that includes a sophisticated fat-burning program for advanced users. This session will teach you how to reduce your body fat from 10.2 percent to 6.9 percent in as little as 23 days.
Furthermore, this additional section will indicate the meal timing to you. Aside from that, you will learn about the training plan and the ideal amount of proteins and fats to eat. It will also provide the exercise that can help you keep your body fat level at 6.9 percent.
In this section, the authors also share the specifics of their diet, including fat and carbohydrate ratios. It also tells you when to exercise to maximize fat burning. Furthermore, advanced techniques will be taught to you. This is quite beneficial because it will help you achieve lean muscles and lose fat in a short period.
What You Will Learn from the Book
The e-book has a lot to give. Here is an overview of some of the things you will explore.
- How certain animal proteins can help you increase or reduce weight.
- Permanently melt a lot of your fat.
- Which types of fish to avoid as they increase your fat storage, and which types to eat.
- The importance of eggs.
- Nutrients that help in improving blood circulation and increase your energy levels.
- Get the most from your coffee drinks.
- Different kinds of chocolates. The best to eat and which should be avoided.
- Tips on how to reduce your aging process.
- Many more.
Here is a list of some of the problems this program will help you address
- Persistent belly fat that doesn’t seem to disappear or reduce no matter what you try.
- Reduce painful bloating.
- Improve any digestive problems such as constipation or diarrhea.
- Energy swings.
- Aging. skin.
- Mood swings when hungry.
- Joint pains.
All the above are conditions that connect one way or another with poor eating habits. So, once you undertake this program, you also get to say goodbye to them. You’ll be great as you learn the new ways of healthy dieting.
Is It Safe?
Of course! It’s natural to ask if the program is safe to use. After all, safety is always the number one priority in all that we do. Let me assure you that there is no safer option anywhere else.
All the methods in the book are scientifically proven; they have gone through intense research. Moreover, they are all proven to work, and if you still don’t believe it, visit the official website and read the reviews written by the customers there. All the users tell how the program has helped them turn in their dieting, and now they live better lives.
The reviews given are positive and encouraging. This shows that it is a trusted program and fit for anyone to use without any negative impacts.
Where can you buy The Fat Burning Kitchen?
The Fat Burning Kitchen is available on the official website, https://www.truthaboutabs.com.
Why Does Everyone Keep Failing?
Like most of you, I have tried to improve my eating habits. Diet after that, nutritionist after nutritionist, nothing seemed to work.
Frustration is inevitable, but I wasn’t going to give up. However, I knew I needed something different. You see, it’s not rare for people struggling with weight to fail. Most people treated with mainstream therapies fail, even those with bariatric surgery.
So, I felt a little desperate, but I wasn’t going to despair. I knew there must be something for me, and I was down to find it.
Don’t Ask For Opinions
Of course, as almost anyone would, I told my friends and family about my theory. Now, they were not mean, far from that. However, because people who love you want what’s best for you, they will only recommend what they know, which is going to a nutritionist or “try harder.”
So, then, I learned I shouldn’t ask for opinions, rather ask for solutions. Now, who could have these solutions? Well, people who have already gone through the same process.
At first, of course, I also went to the most popular forums online, trying to find an answer. Although I was happy to find many people who had had success with traditional approaches, I was not looking for that. So, I had to look elsewhere.
Accept What You Have And Find Its Solution
So, I was looking only to lose weight. To me, that was my only problem, my weight. Since I was focused on that, I was looking for solutions to losing weight. However, I didn’t know I had a compulsory disorder, which went beyond my control.
But, one night, I found myself going through the fridge. I couldn’t stop even if I wanted to. So, the next day, I looked for something to address that.
On the one hand, I found a lot of answers and resources, which meant I was not the only one going through this. On the other hand, there were so many; I didn’t know where to start.
The Fat Burning Kitchen
So, I had read some reviews about the Fat Burning Kitchen. To me, it seemed like a plausible route to take, but the fear of missing out kept crawling back.
However, after seeing the pricing, its money-back policy, and all the good reviews, I decided to take a chance. As you may have guessed, I was desperate. I needed something to help me address something that I couldn’t change alone.
So, when I opened the guide and started reading, it left me in awe. You see, for the most part, nutritionists explain obesity as an issue with fat, lack of exercise, and sugars. However, I had a different approach in front of me.
The Main Benefit
Now, obesity can be tackled in many ways. However, this method tackles it by reducing inflammation and getting you a healthy hormonal balance.
Why is this important? Well, inflammation is a terrible condition to which we constantly submit our bodies. The problem with that is that it goes beyond bloating. When you are inflamed, your inner tissue is inflamed, too, which means that organs and glands are under extra pressure. Moreover, we are hurting our joints just by what we eat.
Many of us, without knowing, constantly submit our bodies to pressure through inflammation. Little by little, the tissue finds relief in expanding, but since we never stop, it just keeps on growing. Furthermore, our glands, which produce our hormones and metabolic responses, are also under pressure.
In summary, the inflammation affects even your brain cells.; so, if you don’t know where to start, you can attack that first.
How It Worked
In summary, the main goal is that you remove all inflammatory foods. However, the author is not stupid, so you’re not supposed to that cold turkey. In turn, you will start managing your food intake.
So, you will make sure that you first wat anti-inflammatory foods. It will surprise you how many delicious foods fall into this category. After that, you will manage your intake of the other foods to control the anxiety while reducing the damage to your body.
For me, I started to have fewer headaches. Also, although I still had big cheeks, my face seemed smoother. Moreover, I started to forget I had joints because of the lack of pain. Now, I wasn’t constantly reminded about my knee.
Patience And Compassion Are The Key
Now, I will not tell you I saw results in record time. I had several setbacks in the process.
However, the book is clear enough to acknowledge that this will happen, and it’s OK. The most important thing is that you go back to the program immediately regardless of what happens.
Little by little, my setbacks started to be less frequent until, one day, I looked back and noticed I had stayed on track for weeks — all that time without anxiety.
The guide is one of the best weight-reducing programs I have ever encountered. It works, and it’s very detailed, with relevant information. It also focuses on specific foods that add value to your life and others that don’t make it more outstanding. You’ll be surprised at just how much you learn from it.
Frequently Asked Questions About “The Fat Burning Kitchen”:
What is The Fat Burning Kitchen?
The Fat Burning Kitchen was written to help fat people reduce their weight. It seeks to show you how to burn calories in your body fast and prevent them from piling up again.
Who is the creator of The Fat Burning Kitchen?
Mike Geary and Catherine Ebeling’s created the book. You get to enjoy the combined efforts of two professionals, and therefore, the work they produce is done with a touch of finesse like no other.
How does The Fat Burning Kitchen work?
You’ll learn the kind of foods you should include in your diet. They will provide you with the nutrients you need while simultaneously helping you burn calories, thus reducing weight.
What is the cost of The Fat Burning Kitchen?
For those lucky and quick in making a move, you can grab the Fat Burning Kitchen book for free. The author is offering a physical copy of the book free of charge.
Where can I buy The Fat Burning Kitchen?
To order a copy of the book, visit the official website before running out of stock. Incidentally, if you are lucky, you get free copies, which is even a better deal.
What are clients saying about The Fat Burning Kitchen?
If you research online, you will find that the uses’ feedback is generally positive. It appears, though, that some have several reservations about using the program.
How is The Fat Burning Kitchen different from other weight-loss programs?
The book is largely different from other weight-loss programs. This is primarily because it does not require you to invest in several exercise tools. More so, you are do not have to take any supplements.
• It offers more than just weight loss. This e-book changes your entire lifestyle. As I even mentioned earlier, you can see that it also helps you get rid of a great deal of medical and digestive problems.
• The program is for all. It doesn’t matter how old you are or what your gender is, the Fat Burning kitchen can be used by anybody who is willing to start living a better healthier life.
• The book is written in a step by step guidance manner. Therefore, following its instructions should be as easy as blinking.
• It is highly informative. Reading the Fat Burning Kitchen will also teach you about the kind of nutrient requirements that your body need in addition to weight loss.
• No side effects. This is one of the best things about the entire program. There will be no awful repercussions from any of the procedures that you undertake. This also shows you just how safe it is to use this product.
• The solution offered are all natural. There will be no drugs involved or any kind of medication. Everything is entirely organic.
• You get to make your own diet plans. In the guide, there is no specific diet plan that is recommended you stick to. Instead you will be taught and given guidelines to help you come up with your own healthy diet plan.
You will also be taught on how to pick out the fat increasing foods and replace them with fat burning ones.
• A 60-day refund period. This is another aspect that just yells out this e-book is not a scam. If you use and it doesn’t satisfy you, you can get your money back before sixty days are over.
• Instant access. Once you buy the book there will be no further questions asked, you simply download it and start the program at the comfort of your own time.
• The book is only available online and therefore you cannot get it at your local store.
• Since this program involves a change in your diet, it can be quite difficult for some people to do so.
Summary: The Fat Burning Kitchen is a product for those who are out to live better lives by reducing their weight and preventing it from ever returning. If that is what you want too, then it is the right product to buy.
Great for visual learnersKatherine Kessler on 2020-03-08 21:36:58
The Fat Burning Kitchen addresses the issues revolving being underweight. It will help you stop obsessing over your calorie intake.
This is a simple programNolan C. on 2020-01-30 00:35:52
The Fat Burning Kitchen addresses the issues revolving being underweight. It will help you stop obsessing over your calorie intake.
This book will guide you on how you can achieve your ultimate weight loss goal.Christine on 2019-09-30 02:39:08
You will be surprised to learn that what actually makes you fat is not the number of calories you eat! This book will tell you all about it.
Jason on 2018-03-30 15:21:16
Exposes certain “Healthy” foods that are really Unhealthy. You absolutely know how the foods that you eat are being processed and how it affects your body.
Works very wellClaude J. on 2017-12-19 13:33:53
Talk of the right work outs, exercises, how you should do them, and even when you should do them. In addition to this, you will get tips on the type of foods to take. How to take them and at what amounts. This is how much comprehensive this guide can be. I believe there is no one with fat problems will ignore a system so effective as this. You can give it a try and you will surprised.
Lose weight the right wayChristopher Parris on 2017-12-16 23:10:15
Eat healthy, lose weight and stay fit with the perfect weight loss program you will ever find.
Sharon Morin on 2017-12-11 13:12:14
This book has a lot of information on how to fight fat successfully. Especially fat in the stubborn areas such as the belly, hips, and thighs. You will also learn how the right nutrition can help you deal with things like joint pain.
What I hateWillie Perry on 2017-11-12 06:53:35
Being fat is not something that you should be happy about for sure. There are many risks that come by the issue especially health wise. So am very thrilled to come across some of the tips that will help me have a changed mindset .
Tammy on 2017-10-20 09:07:44
Just what I've been looking for: a healthy and natural way of losing fat. Really liked it, and will recommend it to my friends...
Super helpful and healthy way of losing excess weight.Tamika Spencer on 2017-10-02 10:37:49
This book will help you not only lose fat but improve your health because you are changing your eating habits. Besides nutrition, the book also covers the main aspects of training for fat loss.You will also learn how to control hunger and cravings.