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The Half Day Diet Review – Worthy or Scam? Read Before You Buy!

The Half Day Diet
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  • Rated 4.82 stars
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Product Name: The Half Day Diet
Author/Creator: Nate Miyaki
Price: $29.00
Money Back Guarantee: 60 Days
Official Website: https://halfdayfactor.com

We all want to be fit and that is the reason why everybody is trying to tell us how. Sometimes they lie to us and other times we do find a program that works and we go happily on our way to fitness. This does not happen often so, when something looks like it is viable, we take a look at it keenly and analyze it properly.

This does not happen often so, when something looks like it is viable, we take a look at it keenly and analyze it properly.

Nate Miyaki is the developer of this program that is enforced by yourself on a daily basis but the difference is you will need to be on the program for only half a day. The rest of the time, you can be free styling but for a half a day, you commit to a regimen designed to get you back on track.

In the program, everything is made easier and the intake of what you ingest is monitored for only half a day. The rest of the time, you can eat whatever you want. Its new, its different and I have a feeling you’re going to love it.

someone taking measurements of the stomach using a tape measurer

What is Half Diet Program About?

The Half Diet program was designed in a unique way some two years ago in 2015 to combat the problem of cutting back on the carbs completely. The reason why is because the things that we do to lose weight don’t really help us. They just serve to make us stagnate in one place.

The half day arrangement was designed so because the creator felt that the ways in which we lose weight are not effective. This program is designed to make sure that while you are reducing calorie intake and cutting back on the carbs, your metabolism still works properly.

After 15 years of research and analyzing the results, the author of this eBook summarized it into one simple principle, “You need to eat the right type of food at the right time of the day”.

The Principle of Half Diet Program

Principle 1: Macro-Optimization

The three macro nutrients that your body needs include the carbs, fats and the protein. Now, this program aims at making sure that when you are taking these in, you do so in small amounts that the body immediately becomes forced to burn fat all on its own to supplement what is missing.

vegetables on a white plate

If you overdo it however, you can cross over into the starvation mode that leads to the stagnation of the body in one place.

Principle 2: Customizing the Plan

The dieting needs of people are different seeing as our bodies work differently. And there comes the need to customize the diet so that what you eat will work for just you and no one else. This is called optimizing the effectiveness of the program.

That way, you will be able to eat all the foods that you like half of the day without having problems with your aims to lose weight.

Principle 3: Evolution of the Plans

After you have had a certain diet plan, you will notice that after sometime, it fails to work completely and that is where this program jumps right in to save you. You get a new template/plan that will help you progress further along that road.

The nutrition plans that you had will keep on changing so that your body adjusts better and better.

Who is Nate Miyaki

The author of this book is a man who has undergone formal education that has helped him pen this effective book. The programs that he recommends here is one that he has used on himself and the way that it works is proven.


He is a certified nutrition coach and he has over the years studied Kinesiology, exercise physiology and Biomechanics and he knows his material.

So, this product is worth and cannot be at any point bear the label of being a scam. You will be confident that he has gone through the weight hurdles himself and with this knowledge beat it.

The Bonus package

  • The Restaurant and Fast Food Survival Guide– this one will help you dine at the restaurant without necessarily debilitating the hard work you have put in.Fast foods have been known to have efects that completely derail plans that you may make for staying in shape. This is a solution that allows you to beat that.
  • Happy Hour Handbook– this is a PDF eBook that has the cure for hangovers and the way that you are supposed to eat before parties so that you do not get struck too hard by the booze. Most people let loose and binge on food when they go to parties and this little handbook will keep you on track
  • Holiday Fat Loss Manual– You will need these for those times when in the name of the festivities, we forget to check ourselves and soon go overboard and lose our flat tummies. We eat too much and use the excuse of the times being festive just to get a higher intake of foods we love.
  • Flat Belly Platinum card membership. This one will enable you to get free membership for thirty days on the website which Will also give you the book and the bonus books for ease of access.

a lady holding her trouser on the waist

Where you can buy The Half Day Diet?

The Half Day Diet is available on the official website, https://halfdayfactor.com.

Final Verdict

This is a new method that has taken the old ones that were being misappropriated and customized it to work for individuals without being uselessly generalized in nature. That is why this review concurs with the other reviews that have been submitted by individuals who have seen it work.

The world keeps on changing and we find newer better ways of solving our problems. They are different, scientific and absolutely workable. This is an example of a program that has been improved and proven and it can absolutely change the way that you address the weight problems.

>> Get Instant Access Now <<


1. This program actually works and that is one of the best things that you may want to hear when you are trying out something new. New people need confidence when stepping up to try something new.

2. The author is an expert in this field and you can rest easy knowing that he has your needs covered and that there is no cause for alarm or suspicion. He has proven that it works and he knows his content.

3. The way that the book is structured should motivate your confidence and make it an easy read. You will have no trouble following through the instructions that have been offered in there. Talk about a goldmine of information.

4. There are case studies that will make for great referencing to find what you have in common with someone else whose problem got solved by the solution in your hand. That way, you can relate to the others out there who struggle too.

5. The free bonuses are life savers that will help you keep clean and stick to the program better. This not only helps you advance but also gives you all the motivation that you want and with no extra cost at all.

6. There are nutrition and meal plans that will help you get the formula right with no hassle at all.


 There are no hard copies and it is only available in the digital format. In this review, that was the only con I could think of. Also, some skeptics might have some strong opinions about this and why you shouldn’t use it.

Summary: The Half Day Diet is a new program that branches off from the conventional types we are used to. It falls under a category of improving existing technology and blending with workable science to produce solutions for our almost endless supply of fitness needs.

RatingRated 4.82 stars
Melissa Martin
Rating: 5
5 /5 stars

Give you a break and allow you to splurge

on 2020-11-13 06:00:17

If you’re not exercising, increase your fat intake from healthy sources such as fats from animal protein, or other sources such as avocados and coconut oil

Rating: 5
5 /5 stars

Low carbohydrate diet

on 2020-08-18 02:16:08

In short, it's a hybrid of low-carb, intermittent fasting and paleo diets. It asks you to follow a strict low-carb/paleo diet during the day, but you are allowed to eat carbs with your evening meal.

Barbara F.
Rating: 5
5 /5 stars

he weight loss strategy focuses on the storage hormone called insulin.

on 2020-03-30 20:34:03

Following a low-carb diet doesn’t always give you the best results. Having a strict diet can also lower your metabolic rate and give you low energy the whole day.

Richard Toups
Rating: 5
5 /5 stars

15 chapters that cover the core lessons

on 2019-02-12 03:16:28

The strategy that leads to weight loss comes in deterring when you should be eating your carbs. By following the Half Day Diet and customizing the plan to their own needs people have reported to have lost anywhere between 5 and 210 pounds in a year!

Rating: 5
5 /5 stars

on 2019-02-11 03:26:52

This allows you to try the program for two months before deciding whether or not it’s something you’d wish to continue with.

Rating: 5
5 /5 stars

on 2018-03-30 11:05:35

The Half Day Diet is a simplified weight loss program written by fitness champion Nate Miyaki. It offers to show you how to lose weight without having to restrict your carb intake.

Matthew K.
Rating: 5
5 /5 stars


on 2018-02-10 16:43:05

Thanks so much to the author of this guide. This is a system that has helped me a lot in my profession. There are very many skills that i have acquired from this product and have helped me achieve a lot. The truth is that i believe in this guide and it is the best when it comes to losing weight and getting yourself a fit body.

Marjorie S. Lawyer
Rating: 4
4 /5 stars

Worth my money

on 2018-01-05 15:23:12

What i would say about this guide is that the half day diet is a system that i should have bought long time ago. The author of this guide knows a lot about diet and healthy. He has helped me adapt better eating habits which have really helped me. I am happy that now i am able to maintain my body where i want it to be.

Geneva Dobbs
Rating: 5
5 /5 stars

on 2017-11-05 18:33:35

I put on a lot of weight recently owing to all the festive season meals that are really grand in my country, right after those there were a lot of marriages I needed to attend and I had to lose weight fast, this made it all possible.

Rating: 5
5 /5 stars

on 2017-10-04 18:54:16

Somehow I put on weights, and then couldn't lose them. I became too lazy to do any exercise. My friends started to tease me badly. I was so upset. I tried so many diets, but none of them worked. Then I followed this program. Now I must say this the best program I have ever tried. Now I am better than ever.

Benard R.
Rating: 4
4 /5 stars

on 2017-05-07 04:42:13

It is the best weight loss program I have come across in my entire life. Not only are you going to get the best tips on how to lose that much weight but get to understand the natural ways in this guide. The Half Day Diet can be termed as the cheapest route to good body shape.

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