Do you want to exercise from home but don’t know where to start? Are you looking for effective routines that respond to your personal goals? Most of us waste tons of time, and even money, searching online for exercises and routines.
For me, it was extremely annoying to try to make sense of information in forums and websites. I was sure there had to be a program that included everything. So, after asking around, I was directed to a review for The High Performance Handbook,
Personally, it was great to see a system that could be adapted for different goals. So, in just some minutes, I had:
- Identified my primary goals.
- A clear path with clear benchmarks.
- The necessary information to plan.
After that, since the routines are flexible, I was able to stick to the program and improve faster. Also, I always knew exactly what I was doing, which keeps me motivated.
In the end, after some weeks, I was already breaking my record of burpees. So, yes, this is high performance, but healthily.
Table of Contents
What Exactly Is The High Performance Handbook?
In essence, this is a PDF e-book that guides you on a personalized exercise journey.
- Identify good priorities
- Set a clear goal to work on in the short term
- Follow the suggested path in the system
This guide mainly outlays an easy-to-adapt kind of a lifestyle. Essentially, this lifestyle helps you increase your strength, flexibility, or metabolism.
In this review, I want to share a little about my success. Like many, I’d tried many other systems and had failed to follow through. Honestly, I’m not sure if it was the program or me.
However, this is why I loved The High Performance Handbook; this is easy to follow. Why? Well, because it responds to your personal goals. Also, results keep you motivated.
It is a program designed to satisfy all fitness goals for any person completely. It is the answer to all the questions you might have regarding fitness.
Who Is Eric Cressey?
Eric Cressey is the author of this system. In essence, he’s a fitness and exercise expert. However, he felt that he needed the help of his buddy, and nutrition expert, Brian St. Pierre. So, Eric and Brian created a masterpiece on exercise and nutrition.
The author, Eric Cressey, is a super coach and also an athlete with fantastic experience and knowledge and prowess in training. He has helped so many people get back their bodies and others he has helped attain a new body shape.
Brian St. Pierre is an expert nutritionist. He has dealt with regular people and countless athletes. For this, his expertise is perfect for giving tips and guidelines on how to eat and stay healthy.
In a nutshell, this duo has been working hard to ensure that you have a proper nutritional plan. Also, the best body you always wished for.
So if you need both a proper diet plan and a good fitness guideline book, think no further than the fantastic The High Performance Handbook.
How This Guide Is Meant To Help You
The guide is designed in a step by step structure with a very important initial set up phase to customize your training regimen before you kick start your training.
- Exercise Choice
- Learn the different exercises and routines.
- Understand the variations in technique and equipment.
- Schedule Set Up
- Create the best, personalized routine for you.
- Optimize your weekly schedule in a way convenient for you.
- The assessment divides people into two groups.
- It considers your spine orientation.
- Find out what your fitness levels or limitations are if any.
- Spine, Hips and Posture Assessment
- Find out your workout strategy to get to perfectly fit in.
- Goal Setting
- Modify depending on your preferred outcome, fat loss, athletic skills, strength, or muscle building.
Is The High Performance Handbook A Scam?
I know you might be a bit in question about the surety of this product. Well, the good news is that it is a tested and tried remedy hence no cause for alarm.
It is undoubtedly no scam as it has worked for thousands of people eager and willing to have their bodies all transformed and changed in a particular way.
From some of the comments, you will learn of how happy people are from the positive works of this brilliant manual. It is highly recommended to people who need more knowledge in these two vast fields that go a long way in bettering our society as a whole.
Truthfully, this is the best option I can give to eradicate your tight, tough skin once and for all.
Are you thinking of buying your copy today? Well, here is some good news for you.
Instead of purchasing the total package of High Performance Handbook with a regular price of $69.99 as usual, the product now takes from a one-off investment of only $47. What is more, there are no printing or shipping fees for this product. The PDF could also be downloaded instantly. So why wait?
When you buy this fantastic product, you will also get four free bonus books. Meaning with only $47, you get:
- High Performance Handbook– which is the leading guide.
You also get bonuses such as:
- Maximum Tension For Maximum Results.
- Cheap Additions To Your Training Program
- Troubleshooting Single-Leg Exercises
- Ways To Modify Or Regress A Movement
Are you tired of a none flexible kind of a body? A body that is not as fit as a fiddle? Well, stress no more.
Personally, this program helped me achieve my exercise goals. Then, as it focuses on one target at the time, you’ll get to work progressively but get significant gains.
Eric Cressey’s guidebook ideal for strength and muscle building is a system designed to be flexible to suit individual physiques, circumstances, and fitness goals. So why get so much more stress while your solution is an order away. Grab your copy today.
• Try it, risk-free!
There is a 60-day money-back return policy in case you get displeased by the system.
• It is safe.
The exercises in the book are very much safe as the author himself does use the tips on himself and his customers.
• Learn instantly
Since it is in a PDF downloadable format, it is easy to download it and have your copy just after placing your due payment.
• Highly customizable
Fully comprehensive and customizable ‘system’ for all possible goal ends, body structure types, ages, and personal circumstances.
• Flexibility for success
In the case of no equipment, you can still do the very many exercises which are explained and demonstrated in great detail.
• Beginners could feel overwhelmed at first
There is a lot to do initially. As you begin, you get a lot of tasks to deal with, but later on, with time, you get to establish a clear, easy-to-follow routine.
Summary: The High Performance Handbook is a complete system to help you succeed in exercising from home.
In essence, it’s like having a personal trainer at home. They help you understand where you are in terms of fitness. Then, you can choose your journey: weight-loss, strength, flexibility. They have other goals too. After that, you’ll get a complete system to help you succeed.
Reach your goal without sacrificing time, tons of money, and reducing the risk of injury.
Start your new, healthy life today!
Suit your specific needs and goals.Hilario on 2021-03-22 10:59:16
This covers everything from exercise technique to programming. And I can tell you from experience this section is critical, as we call come from different backgrounds with regards to exercise knowledge.
Workouts and guidelines to suit everyoneLaura Stone on 2021-02-22 08:58:38
Most programs force a wide range of different people to adapt to a single blueprint, they may or may not work depending on how suitable these plans are to you.
Improve your fitnessSusie on 2020-10-14 12:00:04
High Performance Handbook designs a program based on how each customer moves, what their goals are, and what their schedule allows.
Comprehensive the nutrition manualAnthony Acosta on 2019-06-21 06:19:12
The training template is clearly deﬁned and explained. It covers everything, there are videos demonstrating all of the exercises, and there are substitutions recommended for anything that you might not be able to do at your gym.
Angla J on 2018-10-22 12:51:27
One of the biggest issue most guys have is they may know the right types of food to eat, but they don’t know how to put them together into meals that taste great and are still healthy.
This document gives you a step-by-step breakdown of some of BSP’s favorite meals. He gives you all the ingredients you need, cooking instructions, and a nutritional breakdown so you know your macros and total calories per meal.
And there’s no stone unturned here. Breakfast, lunch, dinner, side dishes, smoothies and even snack recipes are in here to make sure your diet and nutrition are on point
Robert on 2018-10-10 11:51:49
High Performance Handbook, a unique workout program that goes against standard cookie-cutter exercise methods and instead customizes workouts for each individual has caught the attention of Shane Michaels, prompting and investigative review.
Adelaide on 2018-03-30 12:59:14
The High-Performance Handbook is a product which actually offers a way of creating a customized and personalized training program.
Judy on 2018-02-07 11:15:17
Day by day we are getting older and it shows on our face or body. We try to hide these wrinkles and be fit again, but don't be so successful at it. This program has all the complete instructions to make us fit and look younger again. This is the perfect program for women.
Worth My TimeMary on 2018-01-22 03:53:26
Just arrived here through a friend who gave the post a shout out. So i just came to read out of curiosity for sure. However, the things that I have picked from this are more than amazing to me for sure.
A great bookGregorio S on 2018-01-06 12:10:26
Its all about the things that i was always worried about. The things that have been wasting my money and time and still do not work. If you take your time and follow what is in this guide then you are fine. You will find great techniques that will give you the kind of body you have always desired. And this makes the book even special, there are numerous methods that you cannot exhaust. All showing you how you can be a better you.
Very usefulWilliam S. Hopper on 2017-11-28 13:17:33
This is a guide that will really surprise you. I had struggled a lot before i got the book since every time i was getting programs that were just scams. The author provides the content on this guide in a very simple and well explained manner. The language that is used it also very simple to understand. Another thing that i like about the system is that the methods provided are easy to apply.
In addition to this, it is also very affordable as compared to how much your get.
Shane on 2017-11-16 12:19:09
Take your time with this book, and don't get discouraged by initial information because you will quickly get a hang of how this book works. Go through each step and follow instructions because it will pay off in the end, trust me. Just be patient and work hard, and the results will come on their own, and they will come very quickly.
James Wagner on 2017-10-12 12:17:31
It helps you achieve a better performance or be a better trainer. It is cheaper than paying to a personal coach.
It is very simple to learn and useHerbert Schneider on 2017-09-30 13:21:31
This is one of the most comprehensive training manuals I have ever seen. Best suitable for athletes, coaches of athletics and program trainers. The program covers several fitness techniques and performance goals which help the people who need to achieve performance gain above average.