Home » Fat Loss & Diets » True Ketosis Blueprint Review – Who Should (& Should Not) Buy It?

True Ketosis Blueprint Review – Who Should (& Should Not) Buy It?

True Ketosis Blueprint
  • User Rating
  • Rated 5 stars
    5 / 5 (4 )
  • 100%
  • (4)

Product Name: True Ketosis Blueprint
Author/Creator: Dr. Helen Okoye, Dr. Chai Lee & Luisa Schetinger
Price: $39.00
Money Back Guarantee: 60 Days
Official Website: https://simpleketotest.com

Do you want to create a customized Keto plan? Do you wish to eat your favorite food and still get the desired results? If so, then the True Ketosis Blueprint is for you.

Most people stop following the ketogenic diet within a few days because of the strict and bland menu. Trying a bland food is quite difficult for many people due to which they quit the plan without getting the outcome.

Also, some people don’t take the Keto diet because they believe that it can cause harm to their health without making them lose weight. What if I told you that you can pick any food item in a Keto diet and still lose weight via it?

True Ketosis Blueprint

Well, its trust, and it is only possible because of the True Ketosis Blueprint. The question is, why should you trust this Ketosis Blueprint, and will it work? Does it carry any bland food that makes it hard to complete the diet plan?

If you wish to know such similar questions, then you should read this True Ketosis Blueprint review carrying every single information about the product that you would like knowing.

What is True Ketosis Blueprint?

It is a customizable diet plan that will allow you to add any food to your menu. Even after eating your favorite food, you will be able to lose weight.

This customizable plan includes a vast list of food items so that you can easily find your favorite food. You will receive a daily recipe that you need to use for up to 28 days.

However, you will have to stick to the recipes for the given amount of interval to get results.  The product covers a shopping list where you may find the ingredients that you need to purchase to start the plan.

True Ketosis Blueprint

You will not require calculating your macros because you will find it in the recipe. The product additionally empowers people to know their metabolic age. It is a fast fat burning fuel that will support you to stop craving.

The product provides the precise nutrient ratio so that you are consuming a balanced diet. It is going to shift your body to a high-energy power source. The program prevents you from false Keto plans.

You will learn how not to consume too much protein and carbs that may increase your body weight and make you unhealthy. You will get a balanced protein, carbs, and calories so that you can enjoy good health.

About Dr. Helen Okoye, Dr. Chai Lee & Luisa Schetinger – The Creators

Dr. Helen Okoye, Dr. Chai Lee & Luisa Schetinger are the creators of this product. All the creators are experts in the health field. Dr. Helen Okoye and Dr. Chai Lee are the doctors of medicine.

While Luisa Schetinger is a Brazilian Culinary Professional who has worked in Food Media. One thing is clear that you are going to collect a huge experience from this product and it will work for you.

True Ketosis Blueprint creator

How Does True Ketosis Blueprint Works?

You will have to give a short quiz to make this product capable of generating the perfect plan for you. Within four minutes, you will be able to complete the quiz.

However, it may ask you to choose your gender and the food that you like to eat. The product includes meats, vegetables, and some other ingredients.

Once you are done with the food selection process, then you will have to answer your personal details like your age, height, weight, etc. After completing it, you will get a perfect plan that will work for you.

Customizable Ingredients in True Ketosis Blueprint

You will get a list of meat, vegetables, and a few other healthy ingredients in this product. You can choose any of the ingredients that you prefer to eat. However, you need to select three ingredients from each category.

Meats Included in True Ketosis Blueprint

This product includes chicken, pork, beef, fish, seafood, and bacon meat in it, which have many health benefits.


The chicken will work as a protein supply for you. It is going to help you get healthy bones.


Pork is going to give you Vitamin B12, Vitamin B6, Iron, Phosphorus, and a few other vital minerals to your body.


Beef is a great source of vitamins where you will locate many rich minerals. It also carries high protein and L-Carnitine.


Fish carries many healthy nutrients and stops you from suffering from heart attacks, strokes, and other diseases.


Seafood acts as a shield against diseases like cancer and heart disease. It will further work against diabetes.


Bacon also has numerous vital nutrients in it, which can make you rich in health.

Vegetables Included in True Ketosis Blueprint

There are six vegetables in this Ketosis product that you can choose. You can pick a minimum of three vegetables from the list.


Broccoli holds various vitamins, including vitamins K and C. It supports in making your body tissue and bone stronger.


All the mushrooms own protein and fiber, which are essential for your health. Mushrooms contain potent antioxidants and vitamin B in it.



Zucchini is high in antioxidants that support your digestion system. It assists in lower the blood sugar level and boosts heart health.


Cauliflower is a tasty vegetable that has phytonutrients and antioxidants. It holds natural minerals that help losing weight.


If you are looking for low-calorie vegetables, then try Asparagus. It introduces vitamins A, C, and K to your body.


Avocados have potassium and high fiber in it. Consuming it will aid you in lowering cholesterol levels.

What Comes with True Ketosis Blueprint?

Keto Guide Books

The product provides three Keto guide books covering in-death knowledge by Keto.

List of Food

You will come across six types of meat, six vegetables, and a few other ingredients, including eggs, nuts, seeds, cheese, etc. in this product.

Chef Crafted Menu

A professional chef selects the diet choice provided in the product, so there is no health risk in it.

Keto60 App

Once you buy this Keto product, you will get a Keto60 app with it. This Keto60 App will help you to follow diet effortlessly. However, the App is only for iOS.

Personalized Meal Plan

The meal that you will obtain will depend on the ingredients that you are going to select during the quiz. So ensure that you are only choosing the item that you truly like to eat.

True Ketosis Blueprint

True Ketosis Blueprint Bonuses

The Keto 3-Day Jump Start

This bonus will make you understand everything about Ketosis within three days. You are going to discover a special eating schedule in this bonus. However, the schedule is not going to be hard to follow, so don’t worry about that.

The Keto60 Newsletter

In this newsletter, you will access Ketosis information that will last for around two months. You will get all the Keto discoveries in a single place.

The Keto Sweet Treats Package

Here you will find different sweet items. It comes up with Keto Desserts, Keto Beverages, and Keto Snacks. These sweets are not going to harm your health in any way. However, these sweet items will be delicious.

Benefits of Using True Ketosis Blueprint

Weight Loss

Even after eating your favorite diet, you are going to lose weight, which is quite an amazing thing. Also, there is no exercise involved in this product.


The food menu that you will receive with this product has many health benefits. There is no bland food in the product. Every ingredient is going to be delicious and full of benefits.

Refund Option

This Ketosis program will cost you $39, and even after being an affordable product, it still comes with a refund option that will last for 60 days.


Frequently Asked Questions

Is Exercise Necessary For True Ketosis Blueprint?

No, this product does not include any exercise plan. However, if you do exercise, then it’s a good thing and can help you to get the result quickly, but it’s not mandatory.

I Do Not Have Enough Time. Should I Try True Ketosis Blueprint?

This product is specially designed for busy people. It will only demand 15 to 20 minutes per day, which is quite less as compared to many other Keto products.

Can I Choose Food Items by Myself?

Yes, True Ketosis Blueprint is a customizable product so you can select the food items as you want. But you will have to pick the item that is giving on the list.



True Ketosis Blueprint is going to be the best pick for people who wish to create a personalized meal plan. The product takes your preferences into account and delivers the best ingredients that you will enjoy eating.

You will find a systematic 28 days guide teaching how to consume the diet so that it gives effective results. True Ketosis Blueprint is a perfect choice for people who are sick of trying a strict diet plan and workout to lose weight.

There is nothing difficult or bland in this product, so you are not going to find any challenge in using this Ketosis product.

>> Get Instant Access Now <<


• This product provides you the option to pick the diet plan according to your wish.
• You are going to find a 3-day jump-start with this product.
• You will get many delicious Sweet items with this product.
• The program comes with a mobile application for iOS.
• The food is healthy and 100% safe.
• This Keto diet is much affordable.


• The App is not available for android.
• For 28 days, you need to follow the plan.

Summary: It’s time to enjoy your favorite food and still get fantastic weight loss and health results through it. Thanks to the True Ketosis Blueprint product that has made this possible. You can choose your desired menu from a list that carries diverse food items and still get the outcome that you always wished for.

RatingRated 5 stars
Valerie Wade
Rating: 5
5 /5 stars

It also helps suppress my appetite.

on 2021-02-22 08:34:55

Keto helps reduce more weight than normal exercise & much more weight-reducing activities being a customize diet-plan helps as reduce weight you control carb & fat.

Michele Hickman
Rating: 5
5 /5 stars

Improve health benefits

on 2020-07-28 00:59:56

Help you to ease into this way of eating. Once you lose the sugar addiction a whole new world of food and tastes opens up to you. Honest.

Rating: 5
5 /5 stars

Going full-force

on 2020-06-28 09:32:33

The idea is that you change the source from which your body gets its energy (and burns calories) from glucose (from carbohydrates) to ketones (from fat). If someone is a fairly good eater, and they already do have a moderate amount of fat in their diet-not high fat but moderate-typically they'll transition pretty well

Michael Goodin
Rating: 5
5 /5 stars

on 2020-03-13 17:36:46

True Ketosis Blueprint is extraordinary. It has helped me to lose weight even after eating my favorite food.

Write a Review

Your email address will not be published. Required fields are marked *

+ +