Are you curious why your lower back hurts?
My mom had that issue for many years. We took her to doctors, chiropractors, etc., without much success.
Of course, they blamed her office job and told her that quitting was the only solution. However, we were not ready to give up.
So, after a while of research, we learned about Hip Flexors and how they work. Also, that most of us neglect those muscles to our detriment.
The hip flexor muscles play a lot in your body movements. They help you walk, twist, bend, among other vital movements.
As you can see, they are vital in several crucial functions.
Unfortunately, you will find that even as people exercise, so many forget to involve their flexor muscles. With time, these muscles begin to tighten and create health complications.
- Digestion difficulties.
- Reduced libido.
- Development of bad body posture.
- Experiencing difficulties when walking, running, or taking a jog.
- Poor sleep.
My mom found her mobility progressively restrained, so we had to find a solution…
Hopefully, my Unlock Your Hip Flexors review will help you know if this is the right product for you to get your life back!
Unlock your Hip Flexors – What is the Program About?
Since the hip is the central point of the body, it plays a crucial role in body movements. Unfortunately, the hip can be hurt by some unpleasant lifestyles like sitting for too long. When this happens, the hip flexors lock, thereby, causing pains and making it difficult to do simple day-to-day activities. Locked hip flexors can also cause other unfavorable conditions to our bodies. Nevertheless, with the Unlock Your Hip Flexors program, you can tackle any problem that may result from locked hip flexors.
Simply put, the Unlock Your Hip Flexors program is an easy-to-follow program that shows you all you need to unlock your hip flexors. When this happens, you will enjoy good health, strength, and more energy for daily activities. Although not a core exercise program, Unlock Your Hip Flexors comprises body movements and stretching activities. Spending a few minutes doing these stretching and body movements will free up your stiff hip flexors. Locked hip flexors have been one of the causes of poor blood circulation, low libido, and lower back pain.
According to the guys behind this program, to some extent, the program can help to maintain body weight and improve mental health. Most times when we try to treat waist pain and other lower back pain, we end up getting medications. While these medications provide temporary relief, they may cause damage to the liver and other vital organs in the body. Knowing the root cause of the pain is paramount and that is what the Unlock Your Hip Flexors program tends to tackle.
The program focuses on one of the riskiest activities that affect your general health, which is PROLONG SITTING. There are various damages that come with prolonged sitting, but unfortunately, some people can’t avoid it. Prolong sitting affects your physical health as well as your emotional health. Most doctors hardly recommend stretching activities to patients, instead, they recommend pain killers. While these pain killers provide relief for some time, it is never the best solution to solving locked hip flexors.
Going through the Unlock Your Hip Flexors program will reveal some helpful techniques to make your hip flexible. Aside from unlocking the hip flexors, the program also promises other stretching such as:
- Fascia Stretching: Aims at lengthening and loosening the muscles and fascia
- PNF Stretching: Focuses on relaxing the muscles around your hip joint
- Mobility Exercises: The Unlock Your Hip Flexors 10 exercises allow your joints to work effectively
- Muscle Activation Movements: Focuses on activating your muscles and helps the body to move seamlessly
- 3-Dimensional Core Stability Exercise: It focuses on your muscles to strengthen and improve mobility
- Dynamic Stretching: It helps the muscles around joints and increases its range of mobility
Improve Slowly but Steadily (and Forever).
Hoes does this solve your problems?
First, it offers a fast release, without compromising long-term benefits.
With proper exercises and postures, you can get a fix to get you through the day. In a matter of minutes, you’ll warm, stretch, and release your flexors. The pain will temporarily subside.
Get through the day in a better mood!
Then, the best part of it, it’s a long-term relief.
In this part, you’ll find everything you need to know to unlock your hip flexors and improve your life quality overall. Yes, I said, life quality…
- Reduce pain
- Correct bad posture
- Gain strength and flexibility
- Improve blood circulation
Now, pain generates cortisol, which is a stress hormone that makes us feel angry and gain weight. So, if you change that, you…
- Improve mood
- Become more productive
- Increase libido
- Lose weight
- Sleep better
- Improve relationships
Really, my mom was a whole new person just after a month.
To help her, I exercised with her. My track times and core strength improved.
The Truth About Unlock Your Hip Flexors
Unlock Your Hip Flexors, as its name says, has a straightforward mission.
This is not a weight-loss program or exercising program. This is meant to help you with your hip flexors. Now, why focus only on these muscles?
Well, they have a significant impact on our bodies and emotions.
Many people live in chronic pain, taking painkillers every day, hurting their stomach and liver.
Millions of people suffer from pain because of their hip flexors. However, they don’t know that with some simple exercise, they can improve that.
This program is a complete multimedia guide that gives you all the resources you need to change.
Surprisingly, working on these muscles has a significant impact on our lives. But don’t mistake this for intense exercise. In reality, it’s just a series of repetitive movements that work on your:
If you have little time for exercising or don’t enjoy it (like my mom), then this will be beneficial for you.
About the Authors
Rick Kaselj and Mike Westerdal are the men who came up with this extraordinary program.
In the beginning, Rick experienced a severe back injury because he was exercising with the wrong technique. In a bid to save his professional career and find a cure, Rick began researching techniques and methods that could help him get over his back pain.
That’s when he came up with this method and tried it on himself.
Mike, on the other hand, is a personal trainer.
He is the brains behind CriticalBench.com. This site helps people across the world become stronger and healthier. He teamed up with Rick, and together they have been helping people overcome their limitations due to injuries.
Rick created the method, and Mike helped him put it together to teach others.
Together, they have helped thousands of people with muscle pain. Also, they created a community of people who want to live a better life.
They focus on low-intensity, high-flexibility, exercises.
What Does Rick and Mike’s, Unlock Your Hip Flexors, Target?
The exercises and workouts of this course mainly focus on the psoas.
In a nutshell, the psoas is a muscle responsible for flexibility and locomotion between your upper body and your lower body. Although strong, the muscle can easily be damaged if it’s not exercised.
Which is always the case.
So, it first helps you work on “unlocking the muscles.”
In the beginning, it focuses on developing progressive flexibility. With small steps, you’ll start stretching your flexors and be able to sustain a better posture for longer. For my mom, this reflected less stress at work and while driving.
Then, the program mixes flexibility and strength. With just a few minutes a day, you’ll be improving your mobility and highly reducing pain. You’ll notice how your mood improves, you’ll wake up in a better mood, and the pain is less through the day.
Following the sequential progress of the program, you’ll be fine in no time.
Did I mention that my mom is 50?
People who suffer from anything chronically tend to normalize their minor symptoms.
For example, people with migraines can feel minor headaches but not register them because they aren’t blinding.
Well, people who suffer from their flexors can tend to accept their pain. Why?
Because most doctors just dismiss them with painkillers!
However, as I mentioned, pain causes stress, which then releases harmful substances into our bodies.
After three months of constant exercise, my mom:
- Reduced her gut size
- Slept better
- Decreased her stress eating
- Gained more confidence
- Became visibly less bloated
I mean, stress is not going to disappear from our lives. However, if you can eliminate ONE source of constant stress, you’ll have a big improvement in your life.
What Is Contained in Rick Kaselj’s Unlock Your Hip Flexors Package?
When you buy this program, you get the guide and a DVD video.
The guide, delivered as PDF, contains all the knowledge you need to start.
- Where to find the psoas and flexors
- What is their role in our body
- How they become “locked”
- Unlocking the muscles
- Retaining benefits
- Measure success
Those are just some of the main points. The guide is very complete and will help anyone.
You don’t have to be an expert to understand.
Then, the DVD shows you exactly how to perform the exercises, so you don’t get hurt and maximize benefits.
- Learn the right technique
- Keep a healthy rhythm
- Bias your space to exercise better
- “Dos” and “don’ts”
- Suggested support items you could have at home
Where you can buy Unlock Your Hip Flexors?
Unlock Your Hip Flexors is available on the official website, http://www.unlockmyhips.com.
Unlock Your Hip Flexors: Exclusive Bonuses
When you buy this program today, you will receive two exclusive bonuses from the creator of the program. Below are the bonuses:
- Unlock Your Tight Hamstrings: This is the key to having a perfect posture and healthy back.
- The 7-day Anti-inflammatory Diet: Knowing the right food to eat can automatically health your body. It is an ebook that contains different meal programs and diet recommendations to automatically heal your body.
We were happy to see how my mom’s life improved a lot.
Millions of people suffer from this problem, and there’s no deficit of scam programs that want your money. However, you can research the authors and see they have helped millions of people with other programs.
Moreover, the system is easy to understand and follow. What does this mean?
We were able to stick to it without any issues. So, the benefits were easy to notice. That really helps in keeping you motivated and following through.
In just some weeks, the changes were visible. In months, my mom seemed like another person. A happier, more relaxed person.
“Sedentary lifestyle is the major cause of lower back pain, but unfortunately, that’s what most people go through in their career.”
Frequently Asked Questions About “Unlock Your Hip Flexors”
What is Unlock Your Hip Flexors all about?
Unlock Your Hip Flexors is a program that shows you everything you need to know about unlocking your hip flexors and improving the quality of your life.
Who created the Unlock Your Hip Flexors?
The Unlock Your Hip Flexors program was created by two guys, Rick Kaselj and Mike Westerdal. They have ample experience with health issues and have helped people from all over the world.
Who is Unlock Your Hip Flexors for?
If you are experiencing lower back pain that may be caused by a sedentary lifestyle or want to strengthen and improve your joint muscles, the Unlock Your Hip Flexors program is for you.
Is the Unlock Your Hip Flexors expensive?
When compared to other programs available in the marketplace, Unlock Your Hip Flexors is the cheapest and arguably the most effective program. The amount you spend on coffee should get this program.
Why should I buy the Unlock Your Hip Flexors?
Apart from unlocking your hip flexors, the program also helps to improve blood circulation and manage your weight. It also improves your sexual performance and confidence level.
How can I access the Unlock Your Hip Flexors?
To get access to the Unlock Your Hip Flexors program, you just have to visit the official website of the product. There, you can make your order to get your copy.
What are the good reviews about Unlock Your Hip Flexors?
Virtually all the reviews from people who bought the program are positive. They were able to unlock their hip flexors without rigorous exercise. If you follow the program it will deliver results.
• Gain better health.
The program will help you improve your sexual health and libido.
• You will have better mobility and flexibility.
Regardless of your age, you can get part of your life back in no time. With less pain and more flexibility, you’ll be able to do things in a better way.
• Live longer and spend less!
Reduce the risk of diseases and medical complications that are associated with tightened hip flexors.
• You also get to lose weight in the process.
By reducing stress, you improve sleep and reduce cortisol. This helps you lose weight and become healthier.
• Don’t waste on subscriptions!
You do not need any gym membership since the exercises can easily be done at home.
• Save time.
The exercises are easy to perform and only take around 15 minutes to do. Therefore, even for those who have little time to spare, the program suits them perfectly.
• You need consistency!
The program requires total commitment and complete engagement in its activities if you want to get the best results from them.
Summary: Unlock Your Hip Flexors is an easy-to-follow program that’s meant to help you fix your lower back pain FOREVER.
With just some simple exercises, you’ll gain flexibility and strength. Also, you’ll reduce pain, improve sleep, manage stress, and much more.
Those muscles have a significant impact on our lives. Here, you have a tool to work on them, improve them, and gain mobility back!
Have a full understanding of the power of your hipsKristin T. on 2020-10-15 08:58:57
Hip flexors can also affect many other things, such as your sexual performance, weight, belly fat, frustration, emotions, and more.
Rick's instructions are excellent. I have used it several timesEmma Johnson on 2019-02-27 02:12:45
This DVD has truly helped me with my hip flexors and other hip issues, from the first day. Rick's instructions are excellent. I have used it several times. The downside for me was the dark outfits on the dark background, even with the book. It made some of the exercises hard to see. Watch your neck on the side-to-side if you're using the book. Your neck shouldn't be lifted.
Getting smart hips!Audria Scott on 2019-02-12 05:07:03
Here is the truth about this system. And that is from what i have experienced my self. It is a safe and working method. Above all it is very natural making sure that you get good results really quick.
Wow. I am amused!Samuel on 2019-01-19 07:48:38
The results that i have been able to get from this system are amazing. I have been able to get good tips that work so well. very simple to apply also.
And now i am flexible!Russell Nocera on 2019-01-14 08:47:30
This is amazing. When i started using unlock your hip flexors everything changed my life. For sure this system has saved my time and money. I do not have to spend a lot of time in the gym. And this is because the tips are clear.
Lorenzo on 2018-05-03 14:25:34
Unlock Your Hip Flexors book is probably one of the unique ones I've ever seen. While other programs mainly talk about how to exercise and train to lose weight or get in shape, this guide teaches us about the benefits of loosening the hip flexor muscles (psoas) that leads to belly fat loss, having more energy, better sexual performance and much more.
Sandra C. on 2018-03-30 15:28:27
Improved sexual health and better sexual performance. Correcting a sway in your back and a bulging belly, which can make you look heavier than you really are.
Get your hip fixedWilliams on 2018-02-22 10:36:43
The is the best guide i have ever found. This is the best thing that has happened to me after struggling with hip problems for a very long time. I believe that this is the best guide there is. The author clearly explains every step in a manner that you will understand exactly what he means and easy to apply.
I like the content hereKevin V. Woolford on 2017-11-17 09:42:22
You will agree with me that very few people are concerned about the well being of their hips. However, the truth is that when people start developing complications in these areas that when they want to seek attention.
Do not waste your money when there is a problem. Save yourself all that pain. I bought this guide for my mother and she no longer complains about her hips. It is a great system.
Toni Herman on 2017-11-16 11:35:37
It is exactly what it sounds like – a program that can help you strengthen and loosen your hip flexors. It helped me a lot and eliminated my back pain more than any physiotherapy or conventional exercises did.
Guadalupe Forney on 2017-11-03 16:17:24
Loosening up your hip flexors will really help your quality of sleep because you will naturally be a lot more comfortable. Very quick results too since you're not trying to build muscle.
Took me by surprise...James Quach on 2017-10-26 20:10:18
There are more pros than cons to this product definitely. It was a bit difficult to follow initially, but I got used to it and I have solved most of my physical problems.
Carl on 2017-10-12 16:20:37
Very simple and works for anyone! Very quick results too since you're not trying to build muscle. Works effectively for both Men and Women. The program it's self is very affordable for your overall health. Comes with a 60 day money back guarantee.
Janice Kennedy on 2017-10-04 12:02:34
In my humble opinion, I think this program is worth a shot if you’re experiencing any discomfort in your hip or lower back area.