Vert Shock Review – Should You Buy it or Not?

January 10, 2022
Ballin' Bonus Program
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  • Rated 4.9 stars
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When my kid was trying to make it to varsity, the coach was very clear with his feedback on his jump.

We looked all over to increase his jump height and technique.

My boy was so advanced; we had two difficulties:

  • Coaches in the area seemed to be teaching the same things
  • He was very arrogant and hard to teach

It’s sad to see a kid shoot himself on the foot. We had to help him, but it wasn’t easy when coaches didn’t offer anything new, and he was overconfident.

Well, seeing us struggle, another parent came to us with this program. Ultimately, it made a huge difference, and he did make it to varsity.

Although it takes a lot of discipline, I am writing this review of Vert Shock because I can attest it works.

Sometimes, coaches want to focus on everything. I mean, that’s fine, and they know what they’re doing. However, sometimes, it just takes working on one thing to make a difference.

Vert Shock was the difference to us. It promises, and it delivers.

Vert Shock Unraveled

“I’m not the strongest, I’m not the fastest, I can’t jump the highest, so for me, it’s doing it in other ways: changing paces, using your body to get open, knowing your defender. A lot goes into it. You have to study the game.” In a nutshell, this program focuses on everything revolving around jumping in basketball.

  • Muscles and joints to train
  • How to train them
  • Techniques
  • How to apply them in different situations
  • Get the best impulse when jumping
  • Decrease the impact when landing
  • Go on with the game swiftly

The program is the result of a detailed study of the science behind basketball and jumping. Hours after hours of papers, observation, and real-life coaching are printed in this book.

At first, I seemed a little skeptical, but apparently, other teammates of my son had used similar methods. He seemed OK with it and wanted to try.

My main issue was that I didn’t want to spend on something that wouldn’t be used… I was wrong.

To start, the system is easy to follow and understand. I don’t know anything about basketball or the body, but I was able to follow, help my son. Whenever he was training, I could help him with feedback.

Then, it focuses on jumping and does that perfectly!

You don’t have to change anything else, just work on those jumps. The program promises one thing and delivers it. There are no promises of impossible goals or making you the new MJ. Instead, it’s all about taking you to the next level.Ballin' Bonus Program

Who are Adam Folker and Justin Darlington?

Adam Folker, a Canadian basketball player, has been playing for years and is still a professional player overseas. His latest article states that he’s playing in the Czech Republic.

Justin, on the other hand, is a professional dunker. He has many videos on YouTube where he shows his moves on the basketball court, and I must admit that they are amazing. This guy can defy gravity and make slams like a pro.

In his role in the Vert Shock program, he has designed several bonus materials, and he promotes the program

‘Jump Like Justin” is one of the additional products he offers. I guarantee you will be impressed by his work.

However, the most impressive thing is the program, of course. It’s the perfect combination of talent and professional experience.

They made it easy for anyone to understand: even a teenager.

The Outline of Adam Folker and Justin Darlington Vert Shock Program

The workouts are divided into 3 stages.

Progressively, they take you through an 8-week-long program that will help you unlock your jump potential.

In essence, the program breaks down every part of a vertical jump. You’ll learn what makes them and what can break them. Be patient, the program gets more complex with time, but it can seem basic at first.

However, if you don’t skip any steps, you’ll maximize gains.

Keep in mind; this program is not intended to show you “tricks.” Instead, it’s meant to develop your strength and muscles.

You’ll develop your explosive strength and unlock the real potential of your jumps.

  • The Pre-Shock Phase
  • The Shock Phase and
  • The Post-Shock Phase.

Let’s take a look at each part of the training…

Pre-Shock Phase

During this part, you will do different plyometric exercises.

For 7 days. you’ll be preparing your body for the toughest parts of the training.

  • Gain flexibility and strength in joints and tendons
  • Develop explosive energy
  • Acquire strength to maintain posture

By the end of this first week, my boy’s jump had improved by 3 to 5 inches. He seemed quite bummed by it, but it was a lot. Especially, because he really struggled with this phase. If your body is not used to these exercises, it will take a lot of discomfort to get used to them.

However, by the fourth day, your body will develop reflexes around these exercises.

How does this happen?

With the right technique and dedication! Generally, basketball players have these movements at hand; they just do them differently.

Once you’re done here, you will be able to:

  • Put more energy into your muscles to jump
  • Maximize efforts with the right technique and posture
  • Reduce impact when landing

The Shock Phase

This is the most intense and the phase that occupies the largest chunk of the 2 months.

  • Increase the explosive energy in your jumps
  • Gain skills to master balance and vertigo
  • Use strength and posture to reduce impact when landing
  • Learn the right way to elevate and how to position your fall

This phase involves a lot of plyometric exercises, combined with other types of exercises, designed to help you build strength. By the time you are through with this phase, your jumps should be 9″-15″ higher.

Here, it’s drill after drill. There’s no way around it. Take as much time as you need with this.

Post-Shock Phase

In this stage, it’s more about reflexes.

In the previous two, you had to learn moves and develop muscles that maybe weren’t as developed before.

You’ll achieve that in less than 2 months.

Now, once you’re through with the others, it doesn’t mean your job is done. You have a solid basis to exercise on your own and push yourself harder. However, as I mentioned before, this isn’t only about strength, it’s also about technique.

In the Post-Shock Phase, you’ll learn the right ways to develop muscle memory

  • Train your body to jump and fall well automatically
  • Develop your balance and vertigo senses, so your body feels “when it’s right.”
  • Become one with jumping correctly and get it out of your head

Why is this important?

Well, you need your focus on the match, the other players, not on your jumps. You can make sure that your body goes very high, without it taking much space in your head.Vert Shock Review - Should You Buy it or Not?

Exercises of Vert Shock

This program includes many different jumping and squatting exercises. I was known for being an amateur athlete most of my life. Some I don’t know here. The good news is that you get more than just a Vert Shock PDF. You also get access to HD videos, where the creators show the appropriate format not only for different exercises but also for all heating and cooling techniques.

None of the exercises discussed and presented in the program require equipment, which I will consider later in this review of Vert Shock as pros and cons. But this is good news for someone who may not have access to such equipment and wants to improve their level using old-fashioned hard work, and that is hard work. In fact, you do 41 intense workouts in just 56 days, including:

  • Plyometric – in other words, they cover all the intense jumping exercises of advanced plyometric. These are the ones that increase the response time of your inverted muscles.
  • Key Strengths – This aspect of the program involves a variety of key builders. This creates a foundation on which your body can perform high-performance jumping activities.
  • Power – core strength is important, but real power is also an important part if you want to achieve your best. Power is especially important when it comes to the lower body. The focus here is on the deeper parts and the like, and where actual muscle building is probably the most beneficial.

Should you buy it?

Vert Shock is very focused on plyometrics and is therefore particularly suitable for athletes who do not have access to a gym or experience little weight lifting. All you need is a basketball or a medicine ball.

In general, I recommend this program to any basketball player who has decided to increase their vertical jump. Not only will you jump higher, but you will also achieve a lot of speed and general athletics. The other parts of your game get better – bounce, defend, and breakthrough.

Why Adam Folker’s Vert Shock?

  • Start by developing a solid base
  • Greatly reduce the possibility of injury
  • Focus on one thing without hurting your other skills
  • It’s meant to work naturally with your body
  • The right movements will become second nature
  • Easy to understand and follow
  • Notice and track  your results
  • They suggest some equipment, but there’s no need to buy any if you can’t
  • Get your training schedule
  • Improve your technique with explanatory videos
  • See professional athletes perform the exercises
  • Focus on your technique
  • Aspire to long-term results

Proud and annoying as my son was, he kept working because it was easy for him to notice how much he was improving.

Personally, this is one of the first programs I see that focuses on creating “reflexes.” Other programs teach you how to do things and leave you at that. But here, you learn how to do it well, every time, without having to think about it every time.

I can see my son’s body getting ready for a big jump while keeping his eyes and attention on the game.Ballin' Bonus Program

Support and Bonus

As a parent, you want to know you’re doing the right thing for your child.

However, in my case, I know almost nothing about basketball, so how could I know?

Well, the program comes with support from the authors and bonuses.

First, with the support feature, you can email them any questions you can have about the system. This feature sounds fantastic, but I never really used it, so I can’t say much about it. We didn’t use it because the whole system is quite easy to follow.

The program is created to create independent students.

How do they make sure this happens?

Well, they also added some excellent bonus material…

There are a few extra e-books that you are going to get as bonuses when you buy this program. In essence, these bonuses are meant to finetune the skills you’ll learn with the program or potentiate them.

  • Dirty Tricks to Jumping Higher.
    • Justin Darlington shares his personal approach to jumping.
    • You can improve your jumps, especially if you want to show off.
  • Vertical Jump Killers.
    • The book deals with the 4 things that usually hurt your vertical jumps.
    • See if you’re doing them and learn how to change them.
  • Jumpers Diet Checklist.
    • This is a food plan that features the foods you should eat to boost your jumps.
    • Also, it’ll help you recover faster.
  • Weekly Check-ins.
    • This is an optional email check-in to help you stick to the program.Ballin' Bonus Program

Where you can buy Vert Shock?

Vert Shock is available on the official website,

Final Verdict

If you’re looking for a program to play basketball better, this may not be the best for you. Shocked? Let me remind you…

This program focuses on vertical jumps!

Unlike other programs, Vert Shock focuses on one thing, and it delivers! You’ll see measurable results, in time, without b.s.

Improve your vertical jumps and your chances to achieve your dreams.

Sometimes, we may think we’re not good enough for a thing, because we’re not accomplishing what others expect from us. I know my son felt that way. But his problem was not how capable he was to do anything…

He needed a different way of training, and proving, to himself, that he was capable.

Yes, in only two months, my son had increased his jumping height by more than 20 inches consistently, an even more at times. However, he also developed discipline and believed in himself.

Get better, mentally, and physically, and break down those barriers that could be holding you down!

Play your best today!

Vert Shock
>> Get Instant Access Now <<

Frequently Asked Questions About “Vert Shock”:

How does Vert Shock work?

Vert Shock is based on techniques used by athletes who participate in professional dunking contests. The goal is to shock your muscles—hence the name of the program.

Does the Vert Shock work for all?

It absolutely will work for just about anyone who puts the effort in. You may also take confidence in knowing that since we completed the initial program.

Who is the creator of the Vert Shock program?

There are two people behind this beautiful program. The creators of Vert Shock are not faceless or inexperienced. They are Adam Folker and Justin Darlington.

How can I access the Vert Shock program?

The Vert Shock course is not currently sold through third-party resellers. As of this writing, it is only sold by the original creators through its official website.

How much does the Vert Shock program cost?

The Vert Shock program is only available through the official website. The standard sticker price of the entire product is $138. Sometimes they give some offers also.

Does the Vert Shock really work?

Yes. This program is not a magic formula. It guides you in ensuring that your technique is correct and provides exercises to improve muscular performance. It involves hard work.

What are customers saying about the Vert Shock?

Customer's reviews about The Vert Shock are too good. Most of its consumers get good results. You can see the reviews on their website and on other third-party sites.



• Amazing video examples
The HD videos feature precise explanations and representations of every move. Also, they can be played in slow-motion so you can completely catch every frame of the exercises.

• Supporting community
There is an exclusive member platform where you can interact with other players like you who are trying to improve their vertical jumps. This also gives you another opportunity to ask questions about the program and have it answered by another member.

• 100% for self-learning
You are not going to need any coaches or specialists to aid you with the program.

• It’s all about jumping!
It focuses only on that. This is not a technical class, just an easy-to-follow program that will help you jump higher, with the best technique possible.

• It is easy to follow.
Most programs fail because they don’t think about helping you stick to them. This program has community accountability, trackers, and emails to help you. More importantly, the benefits are easily measured.


• It takes discipline
You need to be determined and fully committed if you are going to make it through the program to the end.

• Mostly for beginners
This product may not be very beneficial for people who have a vertical jump of 40” and above.

Summary: Do you yearn to maximize your vertical jumping? Are you desperate to add extra inches to your vertical jumps? Then the Vert Shock program has your back.
This progressive program works on your strength, flexibility, and reflexes. In only 8 weeks, you’d have developed a new “second nature,” improving your jumps, reducing your chances of injury, and giving you more concentration power!

RatingRated 4.9 stars
Rating: 5
5 /5 stars

comprehensive e-books

on 2019-11-16 00:52:37

The program promises an increase of 9-15 inches on your vertical jump in only 8 weeks. Correct jumping technique to maximize height.

Rating: 5
5 /5 stars

Sneaky “hacks” directly from the NBA

on 2019-10-02 00:30:48

Best stretching exercises to increase your vertical jump instantly. Truthfully, the workload is hard, but manageable. Just once after week 6 did I take a rest for two additional days because my body was feeling really tired and I wanted to prevent unnecessary injuries.

Rating: 5
5 /5 stars

Best stretching exercises to increase your vertical jump instantly

on 2019-02-20 02:58:06

The training program itself is available as a PDF and can be downloaded and printed or saved on any PC, mobile phone or tablet.

Carl R.
Rating: 5
5 /5 stars

on 2018-10-26 12:00:24

In order to reach my goal, I had to find a good training program. So, one boring day at work I browsed the Internet searching for the perfect workout program. That's when I stumbled on Vert Shock.
The program promises an increase of 9-15 inches on your vertical jump in only 8 weeks. And to be honest, that sounded a lot like "Lose 20 pounds in 5 days" or “Make millions with no risk,” You see that stuff every day on the internet...

Rating: 5
5 /5 stars

on 2018-08-23 06:56:58

Vert Shock is a new vertical jump training program created by professional player, Adam Folker, and top dunker, Justin "Jus Fly" Darlington.
The program takes a different approach to traditional vertical leap training and uses the principals of high-intensity advanced plyometrics exclusively to produce MAXIMUM gains in the quickest amount of time.

Rating: 5
5 /5 stars

on 2018-07-09 10:29:54

The Vert Shock program was created by Adam Folker, a former college basketball player and now a professional basketball player, in cooperation with Justin “Just Fly” Darlington, perhaps the best dunker in the world. If you haven't watched have his mixtapes, make sure to find him. He's incredible.

Tracy Mundt
Rating: 5
5 /5 stars

on 2018-03-05 13:30:59

The videos are high quality and even use some text overlays to enhance the viewing experience.

Lindsey Russo
Rating: 5
5 /5 stars

Time To Do This

on 2017-12-06 03:53:27

I am so happy to have come across the post with the knowledge that I really wanted. I am looking forward to an amazing time of learning and growing. Let me see how things go by. Time to invite my dear friends for sure.

Rating: 4
4 /5 stars

great performance

on 2017-11-10 11:49:53

The way the Vert Shock program works is out of this world. I would not recommend any other product to all basketball players out there. When you start using the guide you realize that the guide is created in a manner that allows people of all kind of use it and actually benefit. All the tips are well explained with enough illustrations.

Mark M.
Rating: 5
5 /5 stars

on 2017-09-25 07:37:02

I was in doubt, wondering whether I should buy Vert Shock or Jump Manual... You have made my decision a lot easier; I going with Vert Shock.

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Eugene Walters

Hi! I'm Eugene, and I'm very passionate about helping you discover wonderful products, and give honest reviews; including pros and cons so you can decide for yourself. I hope you find my passion to be of value.

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