Wake Up Lean Review – Does It Really Work?

Globally, the number of overweight people is on the rise. More people are gaining weight, from children to adults. Most of us do not know what causes weight gain or the proper way to lose weight.

However, in trying to lose weight, we fall for many scams as we’re misinformed. First, we lose money and time. Also, most of these programs have side effects which might turn out to be dangerous to our health.

In this review, I am going to talk about one fitness and nutrition program that you didn’t know would help. Let’s take a comprehensive look at the product. Also, we’ll see how it works. Lastly, we’ll learn if it is legit or if it is a scam, and its pros and cons.

The Wake Up Lean program has been created by Meredith Shirk. As a professional, she did a lot of research before creating the actual plan. With the rising number of obesity cases, she thought there needed to be a solution before things got out of hand.

Who is Meredith Shirk?

“Your health is your most prized possession. Keep it safe when you still have it.” Meredith is a certified NASM fitness nutritional Specialist in California, USA. Thanks to a trip she took to the Panama Jungles, she is now an expert in inflammation weight loss.

In summary, while on the trip, she learned strategic ways to combine different nutrients that helped the natives look younger and healthy.

Mainly, she was able to learn of natural minerals that can be used to help you burn a lot of body fats in a more natural and risk-free way and fast. Before releasing the program to the public, she tested it on some of her clients and got great results.

As a result, she was able to create this fantastic product that works wonders for people. It is meant for people who want to burn fat, lose weight, and transform their lives in the fastest way possible.

What is Wake up Lean by Meredith Shirk?

In essence, this program was designed with the sole aim of helping men and women, over forty, who struggle with weight. It was created with features to help them burn belly fat using a quick and effective way called the 13-second “food trick.”

In a nutshell, this is a natural method that shuts down inflammation enzymes. These enzymes are responsible for causing the hormonal and metabolic rate to go crazy. According to Meredith, vigorous exercise and reduced food consumption are not always the solution for weight issues.

In her words, she strongly believes that these extreme actions only place a lot of pressure on the body. Also, they might be risky to the heart because they also disrupt metabolism. With this program, she wants to provide a better alternative for non-athletes.

This program will provide you with a plan that you are required to follow for ten days. Your goal will be to help your body shut down the inflammation enzymes. The human body tends to store body fat as you age. It thinks that you need fat, though you don’t.

Luckily, as soon as you buy “The Take Up Lean” program, you will learn the way to eliminate the inflammation enzymes. Therefore, you will start to lose fat that has stayed in your body for long. From the program, you will learn what you need to eat and what you need to stay away from.

Interestingly, you will be surprised with the food you need to eat to burn fat. With the right diet, you will boost your metabolism and be able to burn as much belly fat as possible in the shortest period of time. This is because it creates momentum.

What are the Features of Wake up Lean by Meredith Shirk?

When you buy a product, you are always eager to know what you are getting for your money. Well, I am going to tell you what you get with the package. This program has features that have been designed to help start and boost fat loss from your body within ten days.

• You will get the main product, which is a 10-day flat belly BluePrint. From it, you will get all the essential information you need to burn as much fat as possible within ten days.
• The author of this program has made it clear that long, extreme, and vigorous exercises are not advisable for fat loss. Therefore, she has created short 5-minute exercise routines that she includes in the program to help burn fat.
• The 24-hour Fat Flushing. It aims at helping your body flush out the fat that is causing you to have a big belly

Is Wake up Lean by Meredith Shirk a Scam?

Many people struggle with weight loss, and since there are so many programs on the market that claim to help people lose fat, you may get confused. It is hard to tell which program is legit and which one is a scam.

However, you can see that this program has been created by a certified nutrition expert and health coach. Remember, before creating the plan, she carried out thorough research on it. Then, it was tested on her clients, and herself, before releasing it to the broader public.

Also, the program has a money-back guarantee. In essence, if you buy it and you feel that it is not working for you, you can ask for your money back within 60 days after buying it. If it were a scam, then you would have a chance to take your money back.

Where you can buy Wake Up Lean?

Wake Up Lean is available on the official website, https://wakeup-lean.com.

Nutritions As Never Before

Liste, we’ve all heard how fats and carbs affect our weight gain. Now, I’m not here to say that’s wrong, but Wake Up Lean has a different approach.

For me, it was shocking to learn how some foods trigger severe hormonal responses in my body. Even worse, certain combinations can be quite harmful.

As you will read in other reviews for Wake Up Lea, Meredith has a different perspective about weight loss. This perspective is based on foods, the body response, and times of the day.

Inflammation

However, the worse enemy for us is inflammation. To my surprise, many of the foods in our daily life are highly inflammatory. The problem with our current eating habits is that we eat those foods repeatedly throughout the day.

Think about it; we keep our bodies constantly inflamed. Now, this goes deeper than visible bloating. Your joints, glands, veins, and other organs are also affected.

Now, the best thing would be to stop eating inflammatory food altogether. However, Meredith is not an army captain. Her plan lets you indulge from time to time, but you have to allow your body to recover.

Timing And Combinations

So, in my case, I noticed I was getting severely sleepy after every meal. Then, in no time, I started bloating bad and gaining weight.

I noticed because my clothes would be tighter, but I wasn’t really gaining weight; that happened later.

With Wake Up Lean, I learned how to program my nutrient intake. With this, you are not restricted to eating certain foods. Rather, you get to choose foods based on their properties.

For example, I’m not a fan of broccoli, but I love Brussel sprouts and asparagus, combining these two, you get the same nutrients.

Also, a great thing I learned was how to prevent midnight snacking. First, create the same response and have it last all through the night. Then, as you stop, the habit just dies on its own.

Insulin Spikes

One of the main problems with American diets is simple carbs and insulin spikes. The problem with them is that they can trigger diabetes, and I wasn’t having any of that.

Through these combinations of nutrients and time, I was able to bring my blood sugar levels down.

Of course, I’m not diabetic, so I still was able to indulge in carbs without much of a health risk. Also, as you time your meals, your body is able to reestablish its hormonal levels. This leads to a better metabolic response.

Long-Term Benefits

Surprisingly, the short exercises she recommends have long-lasting effects. Did you know that 10 minutes of high-intensity exercise has a 48-hour benefit in our bodies?

Of course, longer, more intense exercise has deeper benefits. However, those are for athletes or people with high performance. I, for example, work in an office. For me, the hardest exercise of the day is walking to and from the subway.

So, with the exercises outlined here, I was able to boost my metabolism to a healthier rate. This made it easier to eliminate toxins and regulate my hormones.

Strategic Approach

Meredith was very smart in bringing these nutrients together. For example, sometimes she will recommend foods high in fats, I was shocked. But also, when you eat those, you are not supposed to eat certain types of carbs. See, our bodies need fats to work, whether we like it or not. However, when we mix them with bad carbs, our body struggles to make things work.

With Meredith’s approach, you can enjoy almost anything, without making your body suffer. How? With a strategic approach that will start healing your body.

The main factors that cause weight gain

According to the author of the wake-up lean program, several factors are mainly responsible for the gaining of fat. The following factors make it hard for many people who struggle to shed excess weight and become healthy. 

Fat cells

Fat cells are responsible for the release of adipokines in the human body. Adipokine is a hormone that causes the body to store more fat than necessary. As a result, the body gradually begins to gain more weight. This eventually causes the formation of severe health issues like type 2 diabetes. Furthermore, the hormone will also cause you to crave food on a greater scale.

Weak blood vessels

If your body is facing the issue of inflammation in an unhealthy manner, there is a high probability that this is happening due to gaining more weight. This is due to the inflammation enzymes damaging your blood vessels and causing them to become smaller and narrow.

When you are working out, the fat cells in your body play an important role by releasing fatty acids into your blood and your organs. When this happens, the fat cells eventually reach your muscles and will be transformed into energy. However, if your blood circulation is poor, those cells will remain stagnant and thus, you will gain more weight.

The bonuses that come with wake up lean

You will receive a few bonuses with the program. 

Learning how to reduce weight and manage your health 

When you are following this program, you must make sure to maintain the overall health of your body. This includes sleeping and waking up at proper times. It also consists of a proper diet and a healthy lifestyle. The wonderful fact about this is that you will not have to follow a strict and annoying routine.

Having a fun diet

You won't have to consume food that you find unbearable. The program will provide the correct diet pattern to help you reduce excess body weight.

Final Results

To be honest, if I had been more committed, I would have had better results. However, as loosely as I followed the program, I lost 10 pounds in 3 months, without much effort.

It was funny; most of my friends didn’t even know I was dieting.

Now, after those first months, my body had gained momentum. So, I committed, and I lost 15 pounds in the following 3 months.

Of course, as you lose initial weight, it keeps getting harder. However, I haven’t had any rebounds, and I still enjoy my social life.

The Final Verdict

Many of us are struggling with weight. Sadly, our diets and extreme exercise seem to not be enough. If you are one of these people, then you have just found the solution that you have been looking for.

From all the positive reviews and advantages that come with this program, I would recommend that you buy it and try it out. It might just be the program that will transform your life forever.